Why Loving You is the Antithesis to My Chronic Fear

Carrie Armstrong | Posted 15.11.2015 | UK Lifestyle
Carrie Armstrong

It took me years to be able to focus on loving people no matter what they did, or how I felt about them. But the pay-off was indescribable. Every time I found something I could love, I felt fear loosening it vice-like grip on me. I could function again. Look people in the eye. Have a conversation. Sleep. Eat. The world became a manageable place.

Rest and Recoup: A Sweet Spot in Sweden

Alex Ratcliffe | Posted 03.11.2015 | UK Lifestyle
Alex Ratcliffe

Hillesgarden near Helsingborg, Sweden, is different things to different people: a beautiful park with a lake and delightful walks amidst herbal gardens, a splendid restaurant serving delicious, wholesome food which is famous for miles around, a conference centre with a lecture hall, a retreat centre, a guest house, as well as a health centre for therapies and healing.

A Tale of Two Treehouses ~ Part Two Golden Oak Treehouse ~ Blackwood Forest, England

Harmeet Kaur Sidhu | Posted 28.08.2015 | UK Parents
Harmeet Kaur Sidhu

Family trees are also a great interest of mine. Unfortunately, my own family tree has had a bit of surgery. A few branches have been cut off and some of that wood has been used to fuel fire. However, recently, this tree of mine has seen some new growth. I'm pleased to feel strength in it again.

In The Future We'll Heal Ourselves Using Electricity

The Huffington Post UK | Nitya Rajan | Posted 08.06.2015 | UK Tech

Cincinnati scientists may have found a way to use electricity to help our bodies quickly heal from injury and wounds. Their experiment works on the...

Travel as a Means of Healing

Sarah Wauterlek Pierson | Posted 27.05.2015 | UK Lifestyle
Sarah Wauterlek Pierson

Travel has proven to be a healer and creator of new beginnings. It generously provides varied perspectives on life and teaches us, sometimes gracefully and sometimes with a heavy hand, to see our life within new contexts.

Depression Does Not Have to Be the Centre of Your Universe

Tom Haward | Posted 17.05.2015 | UK Lifestyle
Tom Haward

As you twist and turn and spiral round depression's star everything else in your life can become a distant noise, a murmur in the background like Charlie Brown's teacher. You are aware of a presence of others but they are minor parts in your play, in your event.

How to Overcome the Pain of Separation

Karen Ruimy | Posted 06.05.2015 | UK Lifestyle
Karen Ruimy

Sometimes I've experienced a lot of pain when somebody leaves my life, like a lover, a friend, a work partner or an employee - someone who is close to me in my life and then has to leave to go on another path. It takes a long time for me to soothe that pain.

Let's Talk About Depression

Tom Haward | Posted 21.03.2015 | UK Lifestyle
Tom Haward

efore I was diagnosed I remember feeling emotionally impotent in how to cope with whatever was going on in my head. I certainly felt powerless to talk with anyone about it. Surely all I needed to do was pull myself together, slap on a smile and get on with life?

What Women Can Learn From Going 'Wild'

Bridget Harrison | Posted 18.03.2015 | UK Lifestyle
Bridget Harrison

What is it like to wake up alone on the other side of the world, with only your sense of self for company? What kind of confidence do you gain from meeting strangers, perhaps those who don't even speak your language, but still finding a common ground and a joke to share?

Wishing You a Holiday Season Aflame With Gratitude!

Tony Lobl | Posted 17.02.2015 | UK Lifestyle
Tony Lobl

Picture this. You gather family and friends of all ages in a large room and ask each person to hold a single, unlit candle. Then you turn out t...

Does Psychotherapy Need a Facelift?

Sunita Pattani | Posted 11.01.2015 | UK Lifestyle
Sunita Pattani

I believe it does. I am a Psychotherapist. My aim is to help individuals attain a greater sense of inner peace and I get to glimpse (very personally), into the lives of others on a daily basis. I observe their pain and obstacles, and in many cases during the process of therapy, I also witness the beginnings of a shift in their consciousness.

Screening Our Bodies...or Screening Our Thoughts?

Tony Lobl | Posted 30.12.2014 | UK Lifestyle
Tony Lobl

That's certainly the case for prostate cancer screening in men, according to researchers in Canada who last week recommended scrapping PSA (prostate-specific antigen) testing, even for those considered high risk.

Pet Therapy, and Why Dogs Are Tops

Louise Gillett | Posted 20.12.2014 | UK Lifestyle
Louise Gillett

am not usually the sort of person who prefers canine company to that of her husband and children. But just now I felt instinctively that I needed Coco. She would have climbed onto the bed, peacefully settled down near me. My warm, cuddly teddy bear would have comforted me silently and in turn she would have been soothed by my presence.

How Beholden Are We to Our Body Clocks?

Tony Lobl | Posted 20.12.2014 | UK Lifestyle
Tony Lobl

I perceived that my ability to be where I needed to be, and do what I needed to do, was based on spiritual rather than material factors. And for me the key factor was understanding where my energy and alertness actually came from.

Am I a Healing Presence or a Hurting Presence?

Simon Haas | Posted 25.11.2014 | UK Lifestyle
Simon Haas

When I was twelve, I travelled with my family in a small Volkswagen to Yugoslavia, a few years before the country would erupt into bitter civil war. With its rolling hills of corn fields and Soviet-era cars, it was like a country that had been frozen in time.

Can You Heal Yourself?

Rosanna Savone | Posted 08.11.2014 | UK Lifestyle
Rosanna Savone

This October, it will be 10 years since that fateful morning I discovered a crescent shaped bald spot behind each of my ears. I had no idea that day I was about to lose every hair on my body and that it would never grow back, as of yet.

Dear Instagram: I Love You... But You're Not a Doctor

Natasha Lipman | Posted 04.11.2014 | UK Tech
Natasha Lipman

For about five months, my 'writing about health' thing has moved over to Instagram. And while it is an amazing platform, it doesn't do justice to the complexity and importance of understanding the science and the why behind a lot of what I choose to do.

Music as a Healer

Miel De Botton | Posted 22.10.2014 | UK Entertainment
Miel De Botton

Music has always been my passion, my healer, and the methods I use to still my anxious mind dovetail well with classic music therapy techniques... Music lets us reach emotions that are difficult to reach verbally, become aware of hidden emotions and achieve a catharsis.

Is Love Actually All We Need?

Tony Lobl | Posted 10.10.2014 | UK Lifestyle
Tony Lobl

Indeed, so magnanimous have some seen this spiritual Love to be, that an early follower of Jesus once said (emphasis added): "Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom is no variableness, neither shadow of turning."

How Often Do You Use the 'C' Word?

Liberty Forrest | Posted 09.10.2014 | UK Lifestyle
Liberty Forrest

Those changes will empower you. Those words will put you back in control of your life. There isn't a nameless "something" out there trying to keep you from being able to do something; it's right there inside yourself in that horrible little "C" word. Only you can make it disappear and put yourself back in the driver's seat.

Everybody Wants the Perfect Partner, But Have You Considered This?

Liberty Forrest | Posted 28.07.2014 | UK Lifestyle
Liberty Forrest

Everyone sits down and says the relationship is in trouble and then tells me the many ways in which the other person is lacking. The conversations are always about what's missing between them or how thing have changed, and a litany of the other person's shortcomings, long before they might mention their own contributions.

Do You Really Wish You Could Get Together More Often? Or Is It Just Lip Service?

Liberty Forrest | Posted 18.07.2014 | UK Lifestyle
Liberty Forrest

I was chatting with a friend recently and mentioned that since I moved back to Calgary, I've started a monthly "Family Night." He said that sounded like a great idea and mentioned that his family only gets together at funerals now, and that they keep saying they should meet up in between but "it never happens. Maybe soon."

Honouring Peter Gilbert - a Giant Voice for Spirituality's Role in Compassionate Care

Tony Lobl | Posted 05.07.2014 | UK Lifestyle
Tony Lobl

When Rowan Williams uses the word "special" you take note. But when he mentions it three times in one sentence and prefaces it each time with the word "very" we're clearly being called to attention.

There's Another Kind of Death and Resurrection That Has Nothing to Do With Religion

Liberty Forrest | Posted 20.06.2014 | UK
Liberty Forrest

I know because I've done it. I've resurrected myself from some pretty horrific situations. Re-invented myself many times. Started fresh. Changed so much about myself and my life, I find it difficult to recognise who I used to be.

How to Think Your Way Healthy - The Power of the Placebo

Dr Michelle K. Nielsen | Posted 09.06.2014 | UK Lifestyle
Dr Michelle K. Nielsen

Belief can be so strong that pharmaceutical companies not only use double- blind, but also sometimes triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.