Healthy Diet

Healthier Eating on Holiday: Steps to Avoid the Summer Blowout.

Chloe Phillips | Posted 08.07.2014 | UK Lifestyle
Chloe Phillips

Whilst I appreciate better than anyone the role food plays in the cultural experience, I also know that overdoing it can leave a bitter taste of the holiday in ones mouth. On the back of a two year 'food pilgrimage' of the UK and 17 European countries, I've put together my top tips to ensure you remember this summer break for the relaxation...

What Your Diet and Exercise Plan Is Missing

Laura Agar Wilson | Posted 14.06.2014 | UK Lifestyle
Laura Agar Wilson

I threw out diet 'rules' and started to do what felt good in terms of moving my body rather than sticking to a set exercise routine. But I was still over eating on an evening, bingeing when I felt stressed or snacking to distract myself from other things. That was when I had my light bulb moment...

Cupcakes, Crisps And Burgers: How Your Favourite Foods Measure Up On Google Food Comparison

The Huffington Post UK | Rachel Moss | Posted 28.03.2014 | UK Lifestyle

Healthy eating can be a minefield - one food product is high-calorie but low sugar, the next, the complete opposite. Without running around your s...

Why Is It So Hard to Eat Healthily?

Stella Photi | Posted 28.04.2014 | UK Lifestyle
Stella Photi

Most people know that they shouldn't be eating the convenience food that's so readily available in shops and supermarkets, but they don't know how to break the habit. You don't need someone to tell you the damage that putting away numerous biscuits and chips will do. You want someone to show you how it's done.

3 Must-have Apps For a Super Body, Mind and Soul in 2014

Dr Michelle K. Nielsen | Posted 07.04.2014 | UK Tech
Dr Michelle K. Nielsen

Keep your mind strong, engaged and positive with this enjoyable and free podcast. It will give you the motivation to stick to all those great New Year's resolutions!

Now Is Not the Time to Diet

Farrah Storr | Posted 10.03.2014 | UK Lifestyle
Farrah Storr

Here's a thought. Don't diet. Not now. January is dark. It's too cold to lug yourself round the park in your shorts and T-shirt. Only the blandest fruit and vegetables are in season and besides, you're scientifically hard-wired to fail.

Revealed: How The Recession Has Affected Our Eating And Drinking Habits

PA/The Huffington Post UK | Posted 04.11.2013 | UK Lifestyle

Struggling households are turning to cheaper, fattier food to help keep bills down in the wake of the recession but the quality of produce is plummeti...

Why You Need to Break Up With Sugar Today

Dr Michelle K. Nielsen | Posted 23.01.2014 | UK Lifestyle
Dr Michelle K. Nielsen

Aside from sugars other detrimental effects on your teeth, bones and general health, SUGAR MAKES YOU FAT, SICK AND TIRED! Walk away now, while you still can.

Make Your Own Rules

Louise Parker | Posted 23.01.2014 | UK Lifestyle
Louise Parker

"It's so hard for me to lose weight", she bemoaned. "Nothing works" she sighed. I'm not being smug as I really have been there but you have to change your frame of reference. It was hard for me to lose weight too, but you have to suck it up and do it anyway.

Top 10 Worst Fat Traps

Realbuzz.com | Posted 01.12.2013 | UK Lifestyle
Realbuzz.com

Losing weight isn't easy, especially when you're surrounded by diet saboteurs. Check out the 10 most common fat traps and how you can avoid them...

Recovering From a Sugar Hangover With Flair!

Sarah Cloutier | Posted 30.07.2013 | UK Lifestyle
Sarah Cloutier

It has been suggested that properties in sugar are psychoactive and addictive. Sugar is added to foods to make us come back for more. Sugar in fruits is not as addictive and can give us the essential carbohydrates we need without the buzz or high that sugar does.

I'm Fat, and Still Get Laid

Laura Jane Williams | Posted 26.06.2013 | UK Lifestyle
Laura Jane Williams

As a woman who has conducted a very scientific research project into the inner psyche of sexually active blokes (i.e. has shagged around a bit) I say, with the sort of confidence normally reserved for Adele when she's telling Karl Lagerfeld to do one, that no man has ever seen me in a thong and then changed his mind about putting his willy inside of me. Never.

The Unenthusiatic Dieter - The Jimmy Choo Carrot On A Stick

Mette Poynton | Posted 29.04.2013 | UK Lifestyle
Mette Poynton

I've found the dieting very easy, but finding time to exercise very hard. I find that I make a hundred excuses a week for why I spend my time doing anything but exercising. To make life easier, I've decided that exercising at home must be the answer.

How Brussels Sprouts Made Me a Better Person

Sarah Cloutier | Posted 03.04.2013 | UK Lifestyle
Sarah Cloutier

They are little pockets of love and I devour them with glee. They have changed my life, not only are they high in vitamin A and C, they have large amounts of folic acid and dietary fibre - awesome for the gluten and grain free life I choose.

Simple Super Food Tips For High Energy

Sarah Cloutier | Posted 19.03.2013 | UK Lifestyle
Sarah Cloutier

Here are my tips - simply learned from listening to my body - to stay healthy, full of energy, calmness and clarity when you're super busy...

Austerity Britain and Nutritional Poverty

Dr David Ashton | Posted 28.01.2013 | UK Lifestyle
Dr David Ashton

I don't disagree with Professor Tim Benton of the Global Food Security programme who says that "children who go hungry and fill up on monotonous diets based on highly processed carbohydrates, little fresh vegetables and no fruit are likely to have poor nutritional status.

What's the Deal With Carbohydrates?

Gloria Halim | Posted 05.01.2013 | UK Lifestyle
Gloria Halim

I hear quite a lot of people say they would like to reduce or cut out carbohydrate from their diet or they are starting one of those carb-free fad diets to lose weight. When I ask why, the common answer is that carbs are not good for you because they make you fat.

Bugs Bunny - innocent victim or an evil genius?

Chris Pitt | Posted 09.10.2012 | UK
Chris Pitt

So we're asking What Bugs a Bunny? And hopefully Bugs himself will hold up his hands - paws - and say "Ehh, sorry doc, got it wrong!" Here's hoping! That's all folks.

Atkins Backlash: Heart Disease Linked To Low-Carb Diet

PA/The Huffington Post UK | Kyrsty Hazell | Posted 24.07.2012 | UK Lifestyle

Women on Atkins-style diets are putting themselves at risk of heart disease and strokes, experts have warned. Those who regularly eat a low-carbohy...

Georgia James

Men Should Eat More Fruit And Less Red Meat To Boost Fertility

HuffingtonPost.com | Georgia James | Posted 22.11.2011 | UK Lifestyle

A diet high in fruit and grains and low in coffee, alcohol and red meat could boost a man’s fertility during IVF treatment, scientists say. The ...