What we've failed to acknowledge is that the Mediterranean diet is more about a lifestyle than it is about a diet. The word lifestyle is hard to wrap our heads around because it's not something we like to change. Diet is a way of eating, yet we don't think twice about going on and off popular diets.
There is a natural way to remind us how to be happy - through meditation - the superfood for the mind. It's been around for thousands of years, has no negative side effects and our brain power is enhanced and not ruined. There are countless scientific studies showing the huge benefits of meditation for the mind, the body and our general wellbeing.
It is indisputable that chronic diseases are increasing, with conditions such as heart attacks and strokes, cancers, diabetes and chronic respiratory disease accounting for over 63% of deaths in the world today. These can be avoided or better managed through healthier lifestyle choices, presenting a clear need for focus on prevention as well as treatment.