Now most of us would be embarrassed to admit to feeling jealous. And most of the time, we wouldn't even realise that we're feeling jealous. But jealousy happens to the best of us, and when it does, it just creeps in, eats away at us and tastes sour. It makes us overreact, misinterpret and assume things. Simply put, jealousy is toxic; it doesn't look good or feel good.
There are no short cuts to any place worth going. Making changes that are tangible come from yourself. Ask yourself this: 'Am I on the right route to get to where I want to be or am I aimlessly wandering around, stuck because it's safe and familiar?' Do you have a strategy for your life? Do you know the rules of the game and have a map, a plan and a timeline?
Africa does not need 'saving' as is conventionally assumed, however I envisage a truly collaborative effort from passionate, enlightened and courageous visionaries of all backgrounds as necessary to counter centuries of institutional marginalisation.
When Nichola Pinder had her baby daughter Jasmine in 2012 she struggled to lift her out of her cot. She had battled back problems over the years and was diagnosed with reactive arthritis after Jasmine's birth. Not only was lifting her daughter excruciatingly painful, but Nichola was afraid the activity would make her disabilities worse...
The Southern Ocean was supposed to be the most challenging part of our first leg. Three metre waves crashing over the boat, freezing temperatures, physically exhausting, but sailing fast, fast, fast. The reality is, the most challenging part has become the journey to get to the Southern Ocean.
The expression is often used to express regret or in a context of celebration of the deceased, however, it carries ulterior implications, even if they are unintended by the user. Describing people to have 'lost' to cancer suggests that they could have done something differently and the outcome could be changed.
My guide dog Uffa and I decided to hang up his dirty harness and my old riding boots and dress up in his Sunday best High Visability Outfit and me in my cutest kitten heels for this years London Fashion week...
Sometimes, I look back at my younger self and I'm amazed I made it through. Younger me made a lot of mistakes; thankfully most of them pre-Facebook, so the evidence can stay in the past where it belongs, rather than popping up as a tag in a 'hilarious' status update.
My latest attempt to see if that continues to be true was to try and cycle up the very famous, tough and unforgiving, Mount Ventoux at the bottom of the Alps, six times in one single day. I would be only the 13th, and oldest, Britain to achieve it. 2886 metres of climbing in one day.
I had the absolute pleasure to spend the afternoon recently with The Prince's Trust and HRH The Prince of Wales visiting some amazing young designers being supported by The Prince's Trust. It never ceases to amaze me how much passion and drive these young entrepreneurs have in relation to their business and they are so incredibly talented.
So you nervously lined up at the start of a race this weekend eyeing up your competitors, checking to see if there is anyone of a similar build to you in what I like to call the Fat Runner Scan. You know for sure you won't win but for goodness sake don't let me come last you say to yourself, as you move towards the middle of the starting field in a final attempt to avoid the dreaded last place spot.
The British accessories fashion designer Lulu Guinness OBE shares her top ten moments where the worlds of art and fashion collide following a recent visit to Mondrian and his Studios at Tate Liverpool...
The withered leaves collected at my feet. Autumn is beautiful here, yes, absolutely. I gazed, aimlessly and still, at the meadows, the buildings, the river, and the bridge. Time flies, and I was to leave this fantastical world.
Whilst we do, of course, encourage a few men to celebrate tonight's brilliant winners (Ronnie Wood and Marc Newson, we'll see you later), it's no surprise that Red's 200-strong guest list tonight is dominated by a rollcall of awesome women.
When we asked people to give us advice about going to Brazil, everyone always mentioned Rio de Janeiro. Rio this, Rio that, just go to Rio. But no one really said much about São Paulo. It seemed like people didn't really go there much. As our cab weaved through traffic in São Paulo's city center, our virgin eyeballs take in the first impressions of this rarely recommended city.
It is also good to talk to your family and friends who will, I hope, give you an honest assessment of you as you are today. This is not always easy, but at the same time will show courage, humility and integrity. This may, in turn, be guided by what you have achieved in your schooling and early life.