Why You Struggle to Finish Your To-Do List

Susanna Halonen | Posted 29.09.2015 | UK Lifestyle
Susanna Halonen

Stop yourself right there. Don't let yourself go down into a spiral of negativity as the deeper you go, the harder it will be to get out. Stop yourself before you even start on that downwards path. You know you're working hard and you're getting things done. You just struggle to get them done in the amount of time you'd like to get them done in.

Lessons for Sport from Business

Dominic Irvine | Posted 24.09.2015 | UK
Dominic Irvine

For a 47 year old business man who spends his life working with companies around the world and a hobby of participating in ultra distance cycling even...

Festival Number 6, Most Magical and Best-Kept Secret Festival in the UK (and Possibly in the World!)

Charo Merida | Posted 15.09.2015 | UK Entertainment
Charo Merida

It has a cool crowd and vibe, and it's set in the most stunning location you can think of... Portmeirion, a unique village on its own private peninsulea on the southern shores of Snowdonia, north Wales.

C'Mon Be Serious! You've No Chance...

Dominic Irvine | Posted 29.06.2015 | UK
Dominic Irvine

The business of performance It's not the greatest recipe for the composition of a team trying to break one of the oldest records in cycling - the tan...

UK Sport - World Class Success

David C. M. Carter | Posted 15.05.2015 | UK Sport
David C. M. Carter

The UK has a well-developed model to achieve 'good', however motivating Millennials to become great will be hard without change. We have 46 Olympic sports but to get to 60 Gold medals, most incremental medals will come from 'outside the model' (such as new sports like Snowboarding). How refreshing to witness a UK sports think tank engaging with how to achieve that. It made me proud to be British.

By Unlocking the Power of Data, You Can Win the Performance Marketing Race

Stewart Easterbrook | Posted 23.05.2015 | UK
Stewart Easterbrook

The rise of data has created huge disruption for businesses in all kinds of sectors. Let's take the lead from influencers in sport as the evidence that smart use of data can deliver true competitive advantage.

Cirque Du Soleil - Seven Need to Know Facts About the KOOZA Show at the Royal Albert Hall

Jasmine Dotiwala | Posted 24.03.2015 | UK Entertainment
Jasmine Dotiwala

In this ever fast paced society we want the big stunts and need to gasp with our hearts racing before we will confess to being entertained. Are you not entertained, asked Maximus Decimus Meridius and Jay Z. No, not when the clowns are on we're not.

Experimenting With Democracy: The Big Democracy Project

Ben Gwalchmai | Posted 29.11.2014 | UK Politics
Ben Gwalchmai

Are we asking for radical change to the constitution of the UK? No - we're asking for a truer democracy, one where everyone gets and feels involved in the creation of their community. By returning the power to change things to those that need it most, this could well be seen as a great change so the question becomes 'Are we asking for radical change?' Yes - we're asking for a truer democracy.

Have a Nap!

Florence Parot | Posted 18.11.2014 | UK Lifestyle
Florence Parot

Do you think taking a nap is for lazy people? Or for summer holidays under the sun? You couldn't be more wrong. Recent studies show that napping increases your ability to think, decreases the risk of dying from a heart attack and boosts your performance by 34%.

Lost In Spaces - Of Memoirs and Mirrors

Mik Scarlet | Posted 10.11.2014 | UK Entertainment
Mik Scarlet

The irony of Lost In Spaces is that the phase that I think best describes it is Triumphing Over Tragedy, a phrase that every disabled artist will have had printed about them at some point and one that Ms Penny rails against during the show

Wingman Lands at Soho Theatre

Richard Brownlie-Marshall | Posted 09.11.2014 | UK Entertainment
Richard Brownlie-Marshall

Wingman explores the relationship between father and son, in a two-man show laced with warmth, awkwardness and wit.

The Quantified Self

Paul Lees | Posted 08.11.2014 | UK Tech
Paul Lees

It is not a particularly new concept for one to want to track their performance and development when it comes to certain activities but the ability to be able to this is quickly picking up pace due to the ongoing development of Quantified Self.

Are You a Slave to Technology? It's Messing With Your Health and Energy!

Oliver Gray | Posted 01.11.2014 | UK Lifestyle
Oliver Gray

Technology is making our life so much better isn't it? Well the answer is yes and no; yes there are continuous advancements in technology that are making our lives easier and better.

Kate Bush: A True Diva

Karen Ruimy | Posted 01.11.2014 | UK Entertainment
Karen Ruimy

I just returned from my long summer, far away, when I saw a surprise text message. My dear friend had invited me to the friends-and-family preview night of the most hotly anticipated show in London for years - the amazing Kate Bush!

Out of Control... Lessons From the Back

Dominic Irvine | Posted 28.10.2014 | UK
Dominic Irvine

Milking it As the cardamom flavoured milk was passed to me to try my heart sank. I don't like the mouth feel of milk and am indifferent to its flavour...

Six Things Every Actress Should Know

Adam Hamdy | Posted 26.09.2014 | UK Entertainment
Adam Hamdy

My daughter wants to be an actress. Words that should strike fear into the heart of any right thinking parent. I've gently tried to discourage her from what I perceive as a harsh life, but she comes alive on stage and has held on to this ambition to the exclusion of other childhood dreams. Luckily my daughter is only seven and there is plenty of time for sense to prevail, but were she to continue on her path, what should she know?

Discretionary Effort - Insights From the Business of Cycling

Dominic Irvine | Posted 02.09.2014 | UK Sport
Dominic Irvine

The security team faced a choice, overtake the hapless cyclist at the back to get behind their man or watch as the gap between the two riders grew. Ha...

The Truth Behind How Happiness Fuels Success

Susanna Halonen | Posted 18.08.2014 | UK Lifestyle
Susanna Halonen

When I discovered positive psychology, I realised I'd had it all backwards. It's not the success that fuels the happiness, but the happiness that fuels the success.

Is Your Energy Consistently Low? Are You Feeling Burnt Out? If So Read On, You're Not Alone...

Oliver Gray | Posted 17.08.2014 | UK Lifestyle
Oliver Gray

The modern way in which we are living is filled with a tone of habits that drain our energy and not enough of the good habits that energise us. We find ourselves out of balance, which in many cases is leading to burn out.

Why Admire an Actor?

Megan Brownrigg | Posted 02.08.2014 | UK Entertainment
Megan Brownrigg

The BAFTAs have just been dished out, leaving a level playing field ready to be mown up and mole-hilled by the favourites of next year. So what makes a good actor?

Ferrari Performance 'Not Acceptable'

Todd McCandless | Posted 19.05.2014 | UK Sport
Todd McCandless

The team is working "round the clock" to increase the competitiveness and claw back some ground that Mercedes currently holds on the entire field. The Ferrari of 2014 seems to have pace on high-speed corners but struggles with stability under braking and speed down the straights.

What Sports Psychologists Can Teach the Ad Industry

Luke Morris | Posted 29.04.2014 | UK
Luke Morris

Racing at 90mph, head-first, down an artificially frozen hill with more twists and turns than Silverstone... with no steering... on a tray. It takes a special kind of person to take up the Skeleton, with a unique set of skills: split-second decision making, nerves of carbon-fiber and razor-sharp clarity of mind...

Stand Up for Better Meetings

Dominic Irvine | Posted 23.04.2014 | UK
Dominic Irvine

Stand up for better meetings Not so smart It's not as if we didn't notice: The 'smart' phone vibrated on the table as each message arrived. The sequ...

Performing in the Present Moment

Suranga Chandratillake | Posted 14.04.2014 | UK Sport
Suranga Chandratillake

So how do the most successful sports people ensure they stay in the present moment? Here are four key techniques elite athletes use...

Five Ways to Gain a More Positive Work Outlook This January

Louise Aston | Posted 22.03.2014 | UK Lifestyle
Louise Aston

January is typically the month where workers across the UK are supposedly feeling most anxious and downcast about the challenges of the coming year. Some claim that 'Blue Monday', which reportedly fell this week, is the moment at which our optimism is at its lowest level.