You've got so much to look forward to. You naïve little fresher, keep safe, don't overdo it on nights out, do not buy a hip flask or order mayonnaise on chips after nights out. Have fun, relax, try not to worry too much, apply for that work experience you think you won't get. Make the most of university how you want to spend your time. I'm sending you lots of love. You'll be fine. I know you will.
This loss of everything I took for granted in my adult life was much more overwhelming to me than the love I felt for my baby. I know, I said it, shoot me world - and what a world we live in when it comes to 'views' on mothers. How we should feel, how we should look, how we should react... the expectations are real and they are fired at a new mother like arrows from a bow.
Highly confident people are their own master and are best friends with their inner voice. They are comfortable being in charge of what they think, do and say, as they trust themselves. They ask for guidance, support and often flesh things out with advisers, coaches, and mentors but at the end of the day they trust their intuition as they know it will never let them down.
Spring is here and love is in the air! Flowers are blooming, trees are turning green again, birds are building their nests and we all naturally become more interested in love, sex and romance. With longer, lighter and brighter days, you have a spring in your step as you start to think about new beginnings.
Many people cant find it within themselves to say anything positive and take pleasure from flagging up someone's shortcomings. Don't make it about you, as these people need to feel superior because they are so insecure and the only way they can do so is project their own flaws onto another person. They do it with everyone.
Over the years I have done extensive research, read endless authorised biographies, studied body language and carefully observed the communications skills of highly successful people. I learnt it wasn't about luck but about choosing the right attitude, taking action, changing behaviour, taking one step at a time, one goal, one priority at a time, a day at a time.
What I thought was going to be a light hearted entertainment show turned into a much deeper exploration of the role of men within society. Due to the rise of feminism, women are more successful than ever and it does leave you wondering if this shift in the sexes has turned some men (not ALL - but certainly the ones on the show) into boys?
A friend of mine once said to me, "I don't know what God is, but when I look at a butterfly or a flower, I know that I can't do that." It is possible to view the world this way -- with the acceptance of uncertainty and appreciative curiosity for the mundane -- because of a set of networks in the nervous system that I refer to as the "growth function."
As a coach and facilitator, I help individuals and organizations realize peak performance and wellbeing. This work centers on the application of an idea known as neuroplasticity. That is, how you respond to your circumstances not only shapes your experience in the present moment, it also builds pathways in the brain that facilitate that response in the future.
What might be the basis for not accepting second class health? Perhaps because its as innate to our spiritual sense to feel health is natural as it is politically to demand equal rights. "In health there is freedom. Health is the first of all liberties," mused Swiss poet and philosopher Henri Frédéric Amiele.
So whenever this time of year rolls around and I'm getting reflective on what this year taught me, or what I can attempt to do better next year (as always: more exercise, less worry, more comfort-zone-exiting, less overanalysing) - I notice the random highlights that stick with me, the moments which remind me of the obvious 'lessons' I want to hold onto going forwards.