Personal Growth

Spring Fever: Five Ways to Open Up and Find New Love

Julie-Anne Shapiro | Posted 02.04.2014 | UK Lifestyle
Julie-Anne Shapiro

Spring is here and love is in the air! Flowers are blooming, trees are turning green again, birds are building their nests and we all naturally become more interested in love, sex and romance. With longer, lighter and brighter days, you have a spring in your step as you start to think about new beginnings.

Top Tips on How to Deal Effectively With Criticism

Annie Ashdown | Posted 01.04.2014 | UK Lifestyle
Annie Ashdown

Many people cant find it within themselves to say anything positive and take pleasure from flagging up someone's shortcomings. Don't make it about you, as these people need to feel superior because they are so insecure and the only way they can do so is project their own flaws onto another person. They do it with everyone.

10 Things Highly Successful People Don't Do

Annie Ashdown | Posted 30.03.2014 | UK Lifestyle
Annie Ashdown

Over the years I have done extensive research, read endless authorised biographies, studied body language and carefully observed the communications skills of highly successful people. I learnt it wasn't about luck but about choosing the right attitude, taking action, changing behaviour, taking one step at a time, one goal, one priority at a time, a day at a time.

Man Up

Olivia Lee | Posted 25.03.2014 | UK Comedy
Olivia Lee

What I thought was going to be a light hearted entertainment show turned into a much deeper exploration of the role of men within society. Due to the rise of feminism, women are more successful than ever and it does leave you wondering if this shift in the sexes has turned some men (not ALL - but certainly the ones on the show) into boys?

Do You Want to Increase Personal Effectiveness to Reach Your Goals?

Annie Ashdown | Posted 25.03.2014 | UK
Annie Ashdown

Do you set goals and feel frustrated when you don't reach them? That's what I used to do. I was never smart with my time and never resourceful. I di...

How to Move From Survival and Struggle to Growth and Contribution in Less Than Two Minutes a Day

David Mochel | Posted 10.03.2014 | UK Lifestyle
David Mochel

A friend of mine once said to me, "I don't know what God is, but when I look at a butterfly or a flower, I know that I can't do that." It is possible to view the world this way -- with the acceptance of uncertainty and appreciative curiosity for the mundane -- because of a set of networks in the nervous system that I refer to as the "growth function."

The Truth About Lying

Sacha Knop | Posted 13.04.2014 | UK Lifestyle
Sacha Knop

A lie, however, will always linger. It travels with you and the person you lied to. A lie comes back to stare you in the face at unexpected moments, creating another lie and another lie...

Creating an Organisational Culture of Positive Growth Through Purposeful Practice

David Mochel | Posted 29.03.2014 | UK Lifestyle
David Mochel

As a coach and facilitator, I help individuals and organizations realize peak performance and wellbeing. This work centers on the application of an idea known as neuroplasticity. That is, how you respond to your circumstances not only shapes your experience in the present moment, it also builds pathways in the brain that facilitate that response in the future.

Fighting for Our Freedom to Be Healthy

Tony Lobl | Posted 22.03.2014 | UK Lifestyle
Tony Lobl

What might be the basis for not accepting second class health? Perhaps because its as innate to our spiritual sense to feel health is natural as it is politically to demand equal rights. "In health there is freedom. Health is the first of all liberties," mused Swiss poet and philosopher Henri Frédéric Amiele.

Fine Tune Your Assertiveness Skills

Annie Ashdown | Posted 05.03.2014 | UK Lifestyle
Annie Ashdown

I was so afraid of conflict and when I did try to be assertive, I came across as being aggressive. However that's a long time ago before I mastered my communication skills and fine tuned my assertiveness skills.

Twenty-Five Ways to Find Self-Acceptance

Annie Ashdown | Posted 02.03.2014 | UK Lifestyle
Annie Ashdown

OK, so be honest, do you accept yourself exactly as you are right now? Did you parents convey to you constantly that you were acceptable just as you were and that it was okay to make mistakes and get things wrong?

(Obvious) Life Lessons from 2013

Adele Barlow | Posted 28.02.2014 | UK Lifestyle
Adele Barlow

So whenever this time of year rolls around and I'm getting reflective on what this year taught me, or what I can attempt to do better next year (as always: more exercise, less worry, more comfort-zone-exiting, less overanalysing) - I notice the random highlights that stick with me, the moments which remind me of the obvious 'lessons' I want to hold onto going forwards.

Mandela's Magic Was His Practice

David Mochel | Posted 05.02.2014 | UK
David Mochel

What did Mandela practice? Among other things, it seems to me that he practiced courage, patience, forgiveness, and compassion. However, even these are still concepts. What exactly did he do?

Why Growth Trumps Happiness

David Mochel | Posted 04.02.2014 | UK Lifestyle
David Mochel

Grow. Grow until you are dead. After years of combing through thousands of studies and speaking to countless individuals, I see the practice of continual growth as being much more fruitful than the pursuit of happiness.

Five Reasons I am Grateful for My Anxiety

David Mochel | Posted 03.02.2014 | UK Lifestyle
David Mochel

Anxiety serves as a cue to reconnect with the miracle of existence. It is not an exaggeration to say that I am genuinely grateful for the role anxiety now plays in my life.

How to Get Back Up When Life Knocks You Flat, Again

Liberty Forrest | Posted 23.01.2014 | UK Lifestyle
Liberty Forrest

Whining about how miserable it is might feel good for a while, and that's okay. Go for it! Find a few people who will commiserate with you. But then you've got to take that big breath and dive in again, knowing that every time you do this, you are learning more about your strength.

Discover The 50 Top Secrets of High Achievers

Annie Ashdown | Posted 29.12.2013 | UK
Annie Ashdown

Have you ever wondered what separates the high achievers from the mediocre? Let me tell you they are regular people who have flaws and shortcomings a...

Happily Ever After

Amy Anka | Posted 23.01.2014 | UK Lifestyle
Amy Anka

True love will find a way no matter what, and whatever is meant to be will be. I believe in my own heart that they are destined to be together, and the universe always sends you the exact experience you are having right now to enable you to gravitate towards the person who has your heart. No matter what obstacles need to be overcome.

The Need for Growth: Why Change Matters Now More Than Ever

Anna Nathanson | Posted 17.12.2013 | UK
Anna Nathanson

A year ago I went along to a three day re-educational seminar called Turning Point, delivered by best selling author and international speaker Dr Rohan Weerasinghe. I was blissfully unaware at the time that my life was about to change for good.

The Exposed Wound - How Polyamory Healed Our Codependent Relationship

Louisa Leontiades | Posted 23.01.2014 | UK Lifestyle
Louisa Leontiades

As the seed of co-dependency is unhealed and 'impactful' childhood trauma, so in our fear ridden and controlling society the phenomenon of codependency is extremely common. Since codependency attracts codependency in every relationship.

Live Life to the Max

Beth Britton | Posted 26.11.2013 | UK Lifestyle
Beth Britton

A friend of mine in Australia, Kate Swaffer, who is living with early-onset/young-onset dementia calls it 'paddling'. Trying to keep up with the demands of daily living and contribute to social interaction is, for Kate, about constantly paddling

(Online) Dating for the First Time

Ellie Lewis | Posted 27.10.2013 | UK Universities & Education
Ellie Lewis

What I have gained most from, and the last thing I expected to, is I now feel calmer about being single. My relationship status no longer causes me to panic, and start thinking of cat names. Online dating made something click - it's not about being in a relationship, it's about finding the person who you want to be with.

Why I'm Becoming a Student Again

Harry Cooper | Posted 13.08.2013 | UK Lifestyle
Harry Cooper

Until recently, my main concern in life was ensuring people knew who I was. That meant trying to be the centre of attention at work, in bars and on Facebook. I lived on the basis that if I dictated to life what I wanted from it, then I would not only get what I wanted but also be assured of happiness.

You Don't Need to Look East to Find Wholeness

Paolo Gambi | Posted 10.08.2013 | UK Lifestyle
Paolo Gambi

Many scholars, marked by the schism between Christianity and postmodernity, respond by exploring other spiritualities. Would it not be easier to simply return to Christian spirituality? This is, after all, the spirituality that shaped the West. All westerners still carry it inside, even if in a hibernated version.

"Lives are Full of Accidents Mama."

Soila Sindiyo | Posted 03.08.2013 | UK Lifestyle
Soila Sindiyo

My daughter finished by saying something that we could all apply to our own lives including in divorce and separation situations and experiences. She said, "Lives are full of accidents Mama and we need to learn from them. It would be really boring if everything was perfect and we had ice cream everyday."