Personal Growth

29 Years And Counting - Why I'm Sharing My Body Confidence Story With You

Theo Brenner-Roach | Posted 21.02.2017 | UK Lifestyle
Theo Brenner-Roach

It wasn't easy to write and when I think back to a few years ago, I know there is no way I would have written this. However, I've come a long way since then, mentally and physically and I now realise the importance of sharing this.

Three Strategies To Crush Any Goal Even After Motivation Has Faded

Theo Brenner-Roach | Posted 13.02.2017 | UK Lifestyle
Theo Brenner-Roach

Goal setting is the road map for your journey and will keep you on course long after motivation has faded. It lets you focus on the here and now whilst keeping you safe in the knowledge that everything you're doing is taking you closer to your overall goal.

Why Saying 'Yes' Is A Good Thing

Dan Flanagan | Posted 16.01.2017 | UK Lifestyle
Dan Flanagan

Three hours later I had fallen a little bit in love. Vera is 97 writes poetry, knits scarves for the homeless and loves meeting new people. Every day she goes out to different places to meet people and do things rather than taking the easy route and staying safely in front of the TV.

How To Create Lasting Change In 2017

Melody Pourmoradi | Posted 09.01.2017 | UK Lifestyle
Melody Pourmoradi

The beginning of the new year is a time of great significance and the magnificent promise of fresh new beginnings. It is when we typically put pen to paper and create a resolution list of all of the the larger-than-life things we want to accomplish.

Five Ways To Reach Your Goals In 2017

Marianne Stenger | Posted 04.01.2017 | UK Lifestyle
Marianne Stenger

January 1st has come and gone, which means many of us have undoubtedly made a few resolutions and set some goals for ourselves, from getting fit and eating healthier to volunteering or learning a new skil

Why Don't Other People Make The Same Effort I Do?

Sian Morgan-Crossley | Posted 02.01.2017 | UK
Sian Morgan-Crossley

Resentment is often the plight of people who tend to give a lot: a lot of time, emotional energy, empathy, thought, money... As someone who identif...

2016 Was A Good Year

Jessica Huie MBE | Posted 30.12.2016 | UK
Jessica Huie MBE

Not defined by ethnicity and history but unquestionably heavily influenced. Understanding that the story of black and white division through time is not always black and white.

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.

The Dark Side Of Social Media

Bev James | Posted 17.11.2016 | UK Tech
Bev James

The rapidly increasing social phenomenon has granted us access to an online community, the ability to instantly connect with people from all over the world, the freedom to share an endless stream of thoughts and photos and be given a quick boost to the ego for every like, share or re-tweet.

Pushing Boundaries

Amy Shefik | Posted 09.11.2016 | UK Lifestyle
Amy Shefik

What could you be doing today to push your boundaries on behalf of your version of success? What could the future version of you be thankful to the present version of you for doing?

Seeds And My Magical Mum

Jacqueline Koay | Posted 03.11.2016 | UK Parents
Jacqueline Koay

I thought about what my mum said all night. It is indeed corollary of human beings. We have a tough carapace that stops us growing. That carapace was probably necessary to protect us. It grows thicker with each successive hurt.

Are You Sabotaging Yourself?

Amy Shefik | Posted 02.11.2016 | UK Lifestyle
Amy Shefik

When I think back to the beginning of the year when I was still struggling with my quarter-life-crisis, there were so many things I was doing that were totally sabotaging my happiness and success, I just didn't realise I was doing them.

Stop Trying To Get Your Shit Together Because You Probably Won't

Rhiannon Walsh | Posted 20.10.2016 | UK Universities & Education
Rhiannon Walsh

In recent months I have both graduated from university and turned the ripe old age of 23. By juggling a retail job, freelance work and the occasional unpaid personal project, I scramble through most of my days searching for the sweet relief of feeling "Wow...I really have my shit together!", before I pat myself on the back and give a double thumbs up to an invisible camera. But that feeling never seems to come.

Five Ways To Break Free From 'Imposter Syndrome'

Bev James | Posted 12.10.2016 | UK
Bev James

According to a study conducted by the International journal of behavioural science, researchers believe that up to 70% of people have suffered from imposter syndrome at some point in their career. Imposter syndrome is a term used to describe people who can feel that they don't deserve their accomplishments, aren't good enough or feel like a fraud.

Setting Yourself Up For Success!

Amy Shefik | Posted 23.09.2016 | UK Lifestyle
Amy Shefik

I was recently having a conversation with a friend where he was doing just that. It was interesting to me because I can definitely remember times where I've done it too. I've initially resisted the paths that I would end up taking, because they felt either too hard or too easy. Yes, you read that right, too easy and it would seem that I am not the only one who does this.

Overcoming Common Barriers To Personal Growth

Miranda Adams | Posted 20.09.2016 | UK Lifestyle
Miranda Adams

Today I wanted to share with you some of the ways in which you can overcome preconceived barriers to your personal growth. We can very often not even be aware of these barriers and how they can limit our personal growth, however with the right tools they can be overcome.

Why I Can't Yet Listen To David Bowie's Black Star Album

Karin Sieger | Posted 19.09.2016 | UK Entertainment
Karin Sieger

My intuition tells me, I am not yet ready to listen to David Bowie's Black Star album. Something else has to be done first.

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Stop Trying To Change Your Negative Thoughts If You Want A Fruitful Outcome

Natasha Davies | Posted 05.09.2016 | UK Lifestyle
Natasha Davies

Many people let the thoughts that they have stop them from taking action but the truth is that thoughts are created by you. The moment that you realise that, it actually releases you to be in the moment and create the space you need to take action towards what you really want.

Post Holiday Blues? An Opportunity For Change

Karin Sieger | Posted 05.09.2016 | UK Lifestyle
Karin Sieger

The fact that the holiday freedom (even in small doses) gave us pleasure suggests, that there is something, which we do not sufficiently build into our daily lives; something which we are in danger of burying until the next extended break.

Finding My Feet

Florence Sogga | Posted 02.08.2016 | UK Lifestyle
Florence Sogga

I had really ugly toes. I didn't know the joys of wearing sandals without surreptitiously glancing accusingly at anyone who looked at the ground. I became adept at distracting men from looking down at my feet in a bar, 'oh my god are your eyes light brown?' And can I buy you a drink?

A Letter To My Thirteen Year Old Self

Emily Beatrice Morris | Posted 05.07.2016 | UK Universities & Education
Emily Beatrice Morris

Dear Me... You have no idea how different your life will be in ten years time. Your life has not even begun yet. Everything you are worrying about now will be insignificant one day.

Bumpy Roads Often Lead to... Beautiful Destinations!

Charo Merida | Posted 27.05.2016 | UK Lifestyle
Charo Merida

By the end of 2014, I was completely exhausted and frustrated, because I couldn't get the job I decided "I wanted", a corporate role in one of the big world photography agencies based in London... -how little I knew back then of what I really wanted! ; )

A Reflective Guide to Getting Sh*t Wrong - The Right Way

Najite Phoenix | Posted 18.04.2016 | UK Lifestyle
Najite Phoenix

I feel that sometimes we need reminding that we are natural conduits for the rivers of life's potential. But with our minds and society constantly imposing limiting social norms, ideals and expectations - there's a lot in this world that can stop the natural flow of our growth, learning, contentment and ultimately allowing this potential to manifest.

It's Time to Question Everything You Know About Commitment

Edward Pike | Posted 18.04.2016 | UK Lifestyle
Edward Pike

What if commitment was in fact a commitment to your true needs and to your soul's longing? Which by default also means your true need and longing for joy, pleasure, fun and connection - and all the awesome things that the mind doesn't seem to understand.