Personal Growth

How To Be A Better You

Dr Paul Wood | Posted 26.09.2017 | UK Lifestyle
Dr Paul Wood

Showing up as a better version of yourself is a journey of progress not perfection. There will be times when your default appears despite your best intentions, but over time you can more effectively rewrite the script and show up as a better version of yourself. I choose to be Unfazed Paul, who is it you'd rather be?

Traversing The Rocky Mountains - In The Starting Blocks

Dr Lucy Glasgow | Posted 30.08.2017 | UK Lifestyle
Dr Lucy Glasgow

I had started reflecting on the trail properly since I finished work a week previously and after advice from several through-hikers it was obvious that I needed to clearly define the reasons for quitting my job, flying to the Canadian wilderness and hiking non-stop for 2 1/2 months.

Why Your People Pleasing Is Seriously Sabotaging Your Happiness And Success!

Amy Shefik | Posted 25.08.2017 | UK Lifestyle
Amy Shefik

I recognised a while ago that my coping strategy was people pleasing. I knew exactly why I adopted it and I did the forgiveness work around it. I worked on my self worth and started practicing showing up more authentically and empowered.

Is Your Child Unhappy With Their Exam Successes?

Cai Graham | Posted 24.08.2017 | UK Parents
Cai Graham

For many families across the UK, the dust is beginning to settle. This week sees the end of the exam season where many young people have been receiving their results for University Finals, A2/AS levels and most recently, GCSEs.

Are You At Peace Or At War With Your Self?

Karin Sieger | Posted 03.08.2017 | UK Lifestyle
Karin Sieger

Making peace with another or in the world - we all talk about it. But are you at peace or at war with yourself? Do you know and do you care? Does it matter?

10 Tips To Help You Practice Self-Love

Susan Leigh | Posted 06.07.2017 | UK Lifestyle
Susan Leigh

What do you see when you look in the mirror? Or perhaps a more relevant question is, 'who's the most important person in your life?' Some people will regard their boss or work as their top priority, and of course earning money, supporting their family and having something, hopefully fulfilling, with which to occupy themselves is important.

A Marty-Festo For Global Inclusion And Personal Growth

Martyn Sibley | Posted 09.08.2017 | UK Lifestyle
Martyn Sibley

Welcome to my latest post. A post sharing a kind of manifesto; my 'Marty-Festo' - see what I did there!? This means I'm going to share the experiences and lessons I have been through recently. Plus the present goals I want to achieve.

Why Failure Is An Essential Ingredient Of Success

Mary Banham-Hall | Posted 13.06.2017 | UK Lifestyle
Mary Banham-Hall

Successful people are usually well acquainted with failure. This is simply because successful people are triers, experimenters, optimists and they don't give up easily. They're not afraid of being first, of falling flat on their faces, making people laugh or crow.

The Secrets You Need To Know To Feel Contemporary Everyday

Loulou Storey | Posted 06.04.2017 | UK Style
Loulou Storey

Probably the most important element when creating a smart casual look is to put opposites together. This is the tip that all stylists work by. Do as it says; match smart & casual. Dressy skirt with a casual t-shirt and trainers or jeans with a blouse and blazer.

More? Or More!

Abigail J. Isaac | Posted 24.03.2017 | UK Lifestyle
Abigail J. Isaac

In many cases once the destination of yesterday's more is attained, this now creates a hunger for a new level of more. It's no different from the concept of a goalpost that keeps moving. Take one of my clients for example, finally in the job role of her yesterday's dreams.

Five Ways To Overcome Life's Challenges

Miranda Adams | Posted 09.03.2017 | UK Lifestyle
Miranda Adams

Have you ever been in such a difficult situation that you've not known what to do or where to turn? Sometimes life can present us with these situations that really test us on every level, causing us to find within ourselves everything we have in order to overcome them.

I'm Back! A Little Explanation For My Relative Silence!

Claire Lynch | Posted 06.03.2017 | UK Lifestyle
Claire Lynch

So you'll probably all have noticed that I haven't been around for a while; or perhaps you hadn't noticed but now I come to mention it... but I'm going to indulge myself and pretend that you had all most definitely noticed my absence, even if you hadn't missed my ramblings.

29 Years And Counting - Why I'm Sharing My Body Confidence Story With You

Theo Brenner-Roach | Posted 21.02.2017 | UK Lifestyle
Theo Brenner-Roach

It wasn't easy to write and when I think back to a few years ago, I know there is no way I would have written this. However, I've come a long way since then, mentally and physically and I now realise the importance of sharing this.

Three Strategies To Crush Any Goal Even After Motivation Has Faded

Theo Brenner-Roach | Posted 13.02.2017 | UK Lifestyle
Theo Brenner-Roach

Goal setting is the road map for your journey and will keep you on course long after motivation has faded. It lets you focus on the here and now whilst keeping you safe in the knowledge that everything you're doing is taking you closer to your overall goal.

Why Saying 'Yes' Is A Good Thing

Dan Flanagan | Posted 16.01.2017 | UK Lifestyle
Dan Flanagan

Three hours later I had fallen a little bit in love. Vera is 97 writes poetry, knits scarves for the homeless and loves meeting new people. Every day she goes out to different places to meet people and do things rather than taking the easy route and staying safely in front of the TV.

How To Create Lasting Change In 2017

Melody Pourmoradi | Posted 09.01.2017 | UK Lifestyle
Melody Pourmoradi

The beginning of the new year is a time of great significance and the magnificent promise of fresh new beginnings. It is when we typically put pen to paper and create a resolution list of all of the the larger-than-life things we want to accomplish.

Five Ways To Reach Your Goals In 2017

Marianne Stenger | Posted 04.01.2017 | UK Lifestyle
Marianne Stenger

January 1st has come and gone, which means many of us have undoubtedly made a few resolutions and set some goals for ourselves, from getting fit and eating healthier to volunteering or learning a new skil

Why Don't Other People Make The Same Effort I Do?

Sian Morgan-Crossley | Posted 02.01.2017 | UK
Sian Morgan-Crossley

Resentment is often the plight of people who tend to give a lot: a lot of time, emotional energy, empathy, thought, money... As someone who identif...

2016 Was A Good Year

Jessica Huie MBE | Posted 30.12.2016 | UK
Jessica Huie MBE

Not defined by ethnicity and history but unquestionably heavily influenced. Understanding that the story of black and white division through time is not always black and white.

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.

The Dark Side Of Social Media

Bev James | Posted 17.11.2016 | UK Tech
Bev James

The rapidly increasing social phenomenon has granted us access to an online community, the ability to instantly connect with people from all over the world, the freedom to share an endless stream of thoughts and photos and be given a quick boost to the ego for every like, share or re-tweet.

Pushing Boundaries

Amy Shefik | Posted 09.11.2016 | UK Lifestyle
Amy Shefik

What could you be doing today to push your boundaries on behalf of your version of success? What could the future version of you be thankful to the present version of you for doing?

Seeds And My Magical Mum

Jacqueline Koay | Posted 03.11.2016 | UK Parents
Jacqueline Koay

I thought about what my mum said all night. It is indeed corollary of human beings. We have a tough carapace that stops us growing. That carapace was probably necessary to protect us. It grows thicker with each successive hurt.

Are You Sabotaging Yourself?

Amy Shefik | Posted 02.11.2016 | UK Lifestyle
Amy Shefik

When I think back to the beginning of the year when I was still struggling with my quarter-life-crisis, there were so many things I was doing that were totally sabotaging my happiness and success, I just didn't realise I was doing them.

Stop Trying To Get Your Shit Together Because You Probably Won't

Rhiannon Walsh | Posted 20.10.2016 | UK Universities & Education
Rhiannon Walsh

In recent months I have both graduated from university and turned the ripe old age of 23. By juggling a retail job, freelance work and the occasional unpaid personal project, I scramble through most of my days searching for the sweet relief of feeling "Wow...I really have my shit together!", before I pat myself on the back and give a double thumbs up to an invisible camera. But that feeling never seems to come.