Protein

Natural Chocolate and Mint Protein Shake

Vicki Psarias | Posted 01.09.2015 | UK Lifestyle
Vicki Psarias

This natural chocolate protein shake is my new favourite drink with, or instead of breakfast when I'm in a rush. Packed with natural protein with the rice protein powder and Greek yoghurt, this will keep you and your family, full until lunchtime.

Is Whey Protein Good for You?

James Root | Posted 07.08.2015 | UK Lifestyle
James Root

A balanced, healthy, protein-rich diet and regular exercise will keep you fit and healthy, and whey protein provides a quick and healthy option for today's hectic lifestyle. There are no magic supplements that will will help you achieve your goals alone.

Why Does More Protein = Long Lean Toned Body?

Amanda Byram | Posted 25.06.2015 | UK Lifestyle
Amanda Byram

Protein has had the rep of bulking you up, but that is because if you were to listen to body builders they eat huge amounts of protein - this is due to protein turnover - they need OODLES of protein to keep up with the amount they burn.

Is Protein the Secret to Successful Weight Loss?

Dr Sally Norton | Posted 27.05.2015 | UK Lifestyle
Dr Sally Norton

Let's face it, when it comes to weight-loss we're always on the lookout for the latest food group to celebrate or villainise. We've been through almost every food group, labelling each one as either a health saviour, or evil villain...

8 Low-Calorie Snacks For When You're Feeling Peckish

The Huffington Post UK | Natasha Hinde | Posted 08.05.2015 | UK Lifestyle

There's nothing worse than getting to 3pm on a Friday afternoon and feeling ravenous. But rather than raiding your colleague's biscuit stash (and p...

Feed Your Beauty

Shahena Ali | Posted 13.05.2015 | UK Lifestyle
Shahena Ali

We all want to look good throughout the year and summer represents a fresh new beginning, where we start to take off our winter layers. Summer's lighter layers and looks however remind us that the stodgy food of the festive cold season has left us with unwanted weight gain and dull looking skin, hair and eyes.

14 Secrets to Lose Weight for Good and Balance Hormones

Gloria Halim | Posted 18.04.2015 | UK Lifestyle
Gloria Halim

In our society, it seems like it is a constant obsession to try to get fit yet all the time reverting back to the food and entertainment forms that are so prevalent. Every single family get together, every holiday, every celebration is centered on food and drink. Most of the time gluttonous food and drink!

But I Want It!!-Fighting Those Demon Cravings

Lisa Regan | Posted 02.04.2015 | UK Lifestyle
Lisa Regan

Like many women I fell victim to the clever marketing campaign of low fat, sugar free, reduced this, lacking that and so on, coupled with this terrible diet was an unhealthy woman in her late teens and 20s.

Eat Less Meat To Reduce Global Warming And World Hunger, Say Experts

PA/The Huffington Post UK | Posted 01.09.2014 | UK Lifestyle

Burgers, smoke houses and steak joints may be very en trend in foodie circles at the moment, but meat has long been seen as an essential part of our d...

The Ultimate Guide to the Best Protein Powders for Women

Rebecca Fredericks | Posted 28.10.2014 | UK Lifestyle
Rebecca Fredericks

There are loads of different protein sources out there so, in today's article, I want to give you the low down on what they are, why they're good and which one may be best for you.

Hair Loss: Could Your Diet Be To Blame?

The Huffington Post UK | Posted 04.08.2014 | UK Lifestyle

The cure (and cause) for hair loss has been an elusive one, but could a simple change in your diet help? While eating extra carrots, spinach or br...

Why Women Shouldn't Be Afraid Of Protein Shakes...

The Huffington Post UK | Posted 01.08.2014 | UK Lifestyle

When it comes to getting fit, protein shakes aren't quite the first thing that spring to mind. For most of us, these are the domain of bodybuilders or...

Poorna Bell

Why Is Quinoa Great For Toning Up?

HuffingtonPost.com | Poorna Bell | Posted 27.06.2014 | UK Lifestyle

Quinoa possesses all the properties on every dieter's wishlist: it has the texture of a grain but isn't one, and is packed with so much protein it's h...

What's Low In Fat, Rich In Minerals And Has 8 Legs?

The Huffington Post UK | Posted 25.06.2014 | UK Lifestyle

Whether or not you realise it yet, we're being steadily nudged towards the idea of eating insects in the same way that you would do a chicken breast o...

Why Protein Isn't Just Good For Fat Loss

PA/The Huffington Post UK | Posted 12.06.2014 | UK Lifestyle

There are approximately 152,000 incidents of people having strokes in the UK every year - but if we all change our diet, this number could be seriousl...

10 Meat Free Sources of Protein

Sian Breslin | Posted 09.08.2014 | UK Lifestyle
Sian Breslin

You've decided to go meatfree (even just for an evening). Here are some protein rich foods that can replace your forsaken steak...

Lose a Little Weight and Keep It Off Says the NHS

Louise Graham | Posted 28.07.2014 | UK Lifestyle
Louise Graham

Stop thinking that the next new diet fad is the Holy Grail and start making small lifestyle changes. Boring and sensible, perhaps, but it works and you can stop obsessing about food and get on with your life.

How to Lose Weight Without Going on a Diet

Louise Graham | Posted 11.07.2014 | UK Lifestyle
Louise Graham

There is a lot to be said for making small manageable changes to the way you eat and seeing your weight drop gradually, rather than embracing the latest fad diet and giving up all the foods you love. For a start it is a lot easier because you don't feel you are on a diet with all the stress that entails. You can make changes at your own pace to suit your lifestyle.

Ditch The Cereal: High-Protein Breakfast May Help Keep Hunger Locked Up 'Til Lunch

PA/The Huffington Post UK | Posted 29.04.2014 | UK Lifestyle

How you like your eggs in the morning? With a protein-rich accompaniment, we hope. Because eating a high-protein breakfast can reduce hunger pangs ...

Keep Your Hair Healthy and Strong

Spencer Stevenson | Posted 15.06.2014 | UK Lifestyle
Spencer Stevenson

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.

How To Peel Hard-Boiled Eggs

The Huffington Post UK | Posted 19.03.2014 | UK Lifestyle

"So you've probably already perfected cooking hard-boiled eggs," begins the video, but if you're anything like HuffPost UK Lifestyle, you'll regularly...

High-Protein Diets Are as Bad as Smoking? Ignore the Headlines, Stick to the Facts

Marek Doyle | Posted 06.05.2014 | UK Lifestyle
Marek Doyle

In one of the most shameless examples of propaganda seen in our generation, the mainstream media went into overdrive with the headlines screaming out that high-protein diets were 'as bad as smoking'. Nothing like sensationalism, eh?

Weight to Go Launches New Cookie Diet

Dr David Ashton | Posted 28.04.2014 | UK Lifestyle
Dr David Ashton

"Lose weight eating cookies?" Yes, that right. Every day you HAVE to eat a large strawberry and white chocolate chip cookie or if white chocolate is not to your fancy, a double dark chocolate chip cookie. How good is that?

This Spring Lose Weight and Actually Keep It Off

Louise Graham | Posted 28.04.2014 | UK Lifestyle
Louise Graham

The only diets that have been proven effective for long term weight loss focus on higher amounts of protein and vegetables, and limit carbohydrates to those that are harder to digest. Current government nutritional recommendations for a healthy diet are for 15% of your calories to come from protein, 35% from fat and 50% from carbs.

WATCH: How To Microwave Eggs

The Huffington Post UK | Posted 29.01.2014 | UK Lifestyle

Are you a breakfast person with the occasional eggy craving but find yourself short on time? Eggs are notoriously difficult to cook in a microwave...