Self Love

How Being Both Hot and Beautiful Creates a Better World!

Sacha Knop | Posted 13.02.2015 | UK Lifestyle
Sacha Knop

There are a lot of articles going round about the difference between "being hot" or "being beautiful" as a woman, and usually in those articles, men get slagged off for liking a hot and sexy woman, but what is wrong with that?

Is It Time to Love Yourself This Valentines?

Juls Abernethy | Posted 12.02.2015 | UK Lifestyle
Juls Abernethy

Loving Yourself is not about having the perfect body, it's about being able to feel confident inside and out. It's about accepting where you are now and making peace with your body so that you can achieve the body, health and wellbeing that you want and deserve.

Why Learning to Love Yourself Will Help You Find True Love

Kiran Ram | Posted 11.02.2015 | UK Lifestyle
Kiran Ram

After the excitement and exhaustion post Christmas and New Year, February is a month of great miracle cure. Could taking care of yourself help you find true love? Could creating a nourishing, balanced lifestyle lead you to your Mr or Ms Right? Could focusing on yourself, how you feel inside and out play a part? Hell, Yes!

Surviving Valentine's Day as a Single Person

Maggie Currie | Posted 03.02.2015 | UK Lifestyle
Maggie Currie

Maybe as you are a single person you really don't buy into this sentiment. So how can you survive and keep your sanity? There are so many ways to make sure you enjoy yourself whether on your own or with a good friend.

Seven Positivity Hacks For a Genuinely Happy 2015

Annie Ashdown | Posted 21.01.2015 | UK Lifestyle
Annie Ashdown

It's such a waste of time and energy to focus on what is going wrong and what you don't have. Remember: if you pay attention to something, it grows. You need to send your attention to where you want it to go and starve your negative thoughts until they die.

What Are You Waiting For? When Would Now Be a Good Time?

Kathryn Lovewell | Posted 16.01.2015 | UK Lifestyle
Kathryn Lovewell

Putting myself first does not come naturally. I am a natural giver - like so many teachers and therapeutic practitioners I know. However, I am learning the art of self-love, self-care and prioritising myself.

Cultivating Love in the Face of Terror

Alice Grist | Posted 12.01.2015 | UK Lifestyle
Alice Grist

Decide not to fume and vent against the world, the window cleaner, your boss or the kids. Just be. Be still. Allow life to arise around you, and if you invest yourself in anything, let it only be things that bring love to the surface of your heart and soul.

Ditch the Diet in 2015! Make a More Meaningful New Year Resolution instead

Kathryn Lovewell | Posted 01.03.2015 | UK Lifestyle
Kathryn Lovewell

The more you insist on removing, taking away and forbidding, the more your body and mind will crave whatever you have confiscated. You will want it more (and more and more and more.) This will not create a harmonious relationship between your heart and body.

Extreme Self-Care: My Antidote to Depression

Katherine Baldwin | Posted 07.12.2014 | UK Lifestyle
Katherine Baldwin

Extreme self-care for me involves evaluating every decision against the question, "Is this a loving thing to do?" and then making a radical choice to eliminate the things that don't make me feel good. Easier said than done, of course, but practice makes perfect.

Stop Making Excuses for Your Bad Relationship

Katy Horwood | Posted 05.11.2014 | UK Lifestyle
Katy Horwood

There are a number of easy ways to recognise a bad relationship and without torturing her further by reeling off the job she'd already done for me - guys who want space, want space from you. Guys who won't commit after two and a half years won't commit to you and guys who don't like being called on unannounced don't like being called on unannounced by you.

Have You Got Too Serious?

Kathryn Lovewell | Posted 04.11.2014 | UK Lifestyle
Kathryn Lovewell

When I was younger, I was the life and soul of any party. I was the giggler. In fact once I started I usually couldn't stop and then of course, my giggling would be infectious. My friends would all be laughing until we were crying or struggling to breathe.

What You See Is Not Always What You Get

Liberty Forrest | Posted 15.08.2014 | UK Lifestyle
Liberty Forrest

A long time ago, I heard a supposedly true story. I don't remember the exact details, like where it was or if it was on a bus or a train but I have never forgotten the point.

The Gluten Free 'Fad' Exposed

Sarah Cloutier | Posted 10.08.2014 | UK Lifestyle
Sarah Cloutier

Recently there has been a lot of backlash against the Gluten Free 'Fad'. Some journalists and researchers say that the gluten protein is needed in our diet for nutrition and that removing it is harmful to our health.

Is It Better to Wait for Marriage? There Is No Rush!

Stacey Lucas | Posted 31.07.2014 | UK Lifestyle
Stacey Lucas

Are you in your 20's or 30's and loads of your friends are getting married or planning to get married? Do you fear you will never be a bride or groom? Then fear not. Get married later in life and your chances of divorce are lowered.

Seven Steps to Develop Healthy Self-Esteem

James Barber | Posted 17.06.2014 | UK Lifestyle
James Barber

When we begin to consciously realise that self-esteem is vital to our emotional and psychological wellbeing we often start with the physical form, for instance we might start going to the gym to improve the outward appearance of our bodies or take up yoga but there is often a deeper self underneath the physical body that is trying to emerge.

Learning to Love Myself

Malminder Gill | Posted 14.06.2014 | UK Lifestyle
Malminder Gill

By learning each day to take care of yourself, you will start to be an example to your colleagues, friends and family. Many of us are more motivated to do something positive when we realise the potential impact it can have on others.

Why We Need to Appreciate Our Own Aloneness

Mohadesa Najumi | Posted 17.05.2014 | UK Lifestyle
Mohadesa Najumi

Try out this experiment. Sit in your room for an hour and turn your phone/laptop off. Dispel any distractions, don't do anything, at all. Just sit there. What do you feel at the end of the hour? Aloneness? Sorrow? Or do you feel at peace, content and fulfilled by an hour of your own company?

10 Ways to Show Yourself a Little Love This Valentine's Day

Stella Photi | Posted 12.04.2014 | UK Lifestyle
Stella Photi

Valentine's day is on the horizon and instead of feeding into this exclusive and ironically un-loving machine, let's focus on ourselves. The most important person to love, above everybody else, is you. The journey to self-love is a distressing life-time relationship.

Why Loving Yourself Is as Important as Loving Others

Cheryl Rickman | Posted 11.04.2014 | UK Lifestyle
Cheryl Rickman

o be effective in your kindness, must you always put others' needs and feelings in front of your own? As parents and/or siblings and/or carers, we may often and should often do that. Yet isn't it important to take a more balanced approach?

Learning the Truth of Who We Are..

Sophia Davis | Posted 07.04.2014 | UK Lifestyle
Sophia Davis

Sometimes it takes a stranger to help you to hear. That's why I love being a coach. Some of you may not understand that, but when you have believed something about yourself for such a long time and you finally find out that it isn't true.

Seven Steps to an Unstoppable You

Annie Ashdown | Posted 06.04.2014 | UK Lifestyle
Annie Ashdown

When we feel unimportant and apologize for taking up space in the world, everyone else becomes more important, more worthy and more valuable than us and, of course, that means their needs instantly take priority.

Why Women Freak Out When He Doesn't Call

Becky Walsh | Posted 16.03.2014 | UK Lifestyle
Becky Walsh

The withdrawal of attention can be used as a form of relationship control by women as well as men. Being distant can be used as a way of testing emotional interest, but also as a way to manipulate controlling power and become the dominate partner.

Soulmates

Amy Anka | Posted 17.11.2013 | UK Lifestyle
Amy Anka

ecause we are all like a mirror, reflecting our innermost states, I think the first step is to find ourselves rather than seeking out another to make us feel whole. It is only then in that state of wholeness will we be able to attract the best possible person into our lives.

On Perfection, Planning and Losing

Samantha van Dalen | Posted 29.10.2013 | UK Lifestyle
Samantha van Dalen

Perfection In our facile society, perfection is glossy, fabricated, manipulated and made to order. Yet we are surrounded by unmistakably perfect momen...

Take Your Power Back and Listen to Your Intuition

Jolene Setterfield | Posted 24.07.2013 | UK Lifestyle
Jolene Setterfield

How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times. Remember, only YOU have the power to change YOUR life.