Making time for yourself and expressing self-love as a mother, daughter, sister or auntie is so very important and something that we all need to practise as time allows. Just a snippet in the day or week to yourself can make all the difference to your all round happiness and your body and mind will only thank you for it later.
After the excitement and exhaustion post Christmas and New Year, February is a month of great miracle cure. Could taking care of yourself help you find true love? Could creating a nourishing, balanced lifestyle lead you to your Mr or Ms Right? Could focusing on yourself, how you feel inside and out play a part? Hell, Yes!
There are a number of easy ways to recognise a bad relationship and without torturing her further by reeling off the job she'd already done for me - guys who want space, want space from you. Guys who won't commit after two and a half years won't commit to you and guys who don't like being called on unannounced don't like being called on unannounced by you.
When we begin to consciously realise that self-esteem is vital to our emotional and psychological wellbeing we often start with the physical form, for instance we might start going to the gym to improve the outward appearance of our bodies or take up yoga but there is often a deeper self underneath the physical body that is trying to emerge.