Stretching

Train for a Marathon in Three Days Flat - The 10 Dos and Don'ts

Bill Coles | Posted 21.03.2014 | UK Sport
Bill Coles

There are a few things that you can do before the marathon that might help... Running is not one of these things. Should have done it months ago - but you didn't, and now you've only got three days left to train for the thing. Did I mention that you're clinically insane?

Tennis season: How to Avoid Injuries by Tony Kochhar and Paola Bassanese

Paola Bassanese | Posted 08.07.2012 | UK Lifestyle
Paola Bassanese

Summer in the UK officially starts with the Wimbledon tennis championships! From June many of you will be taking advantage of the fine weather to perfect your serve, so in this article we will look at ways to warm up safely in order to prevent common injuries on the tennis court

Hot Power Hour Yoga: a Boost to Your Lunch Break

Paola Bassanese | Posted 08.01.2012 | UK Lifestyle
Paola Bassanese

Personally, what I find extremely therapeutic about hot yoga is the ability of the body to stretch without strain. A good warm-up is still essential so each class starts with sun salutations to limber up and build extra heat.

Keep Fit With Classical Pilates This Autumn

Paola Bassanese | Posted 29.11.2011 | UK Lifestyle
Paola Bassanese

Most people have experienced a Pilates class in a gym or leisure centre, but how much do we know about Pilates and the philosophy behind it? Pilates ...