I don't much care for summer. It makes me hot (as summer is prone to do), bothered, sweaty, and limits my fashion options to ghastly shorts and T-shirts that tend to be figure-hugging nowadays whether I want them to be or not. Meanwhile, on holidays or even in the parks of London, I am confronted at every turn by figures of youthful nubility, all tight and toned and blemish-free, and given constant opportunity to envy them for their beauty.
Belonging to Spain, the Balearic Islands - Mallorca, Menorca, Ibiza and Formentera - are among Europe's most popular tourist destinations, welcoming a cumulative 2.5 million visitors in 2013 so far. With incredible natural beauty, excellent weather and Mediterranean coastlines, it's hardly a surprise that these Spanish islands are popular as holiday destinations.
The vast majority of deaths during heatwaves are among the eldery and other 'at-risk' groups, which includes the very young and people with pre-existing medical conditions. Some medications can make your skin especially sensitive to sunlight or reduce your body's ability to regulate its own body heat.
If you have been toying with the idea of going on a learn-to-surf weekend, treating yourself to a spa weekend or taking up yoga then just do it! Summer is the perfect time to fulfill your health and fitness goals with warmer and finer weather, so there really is no excuse not to get into healthy, active living.