You'd think a book would be the least dangerous thing you could send to your friend who's just begun their summer holiday. Nothing could be much safer, it might seem, than relaxing on a deckchair, in a peaceful garden or hotel poolside terrace, with a book and a cool drink. But this is Northern Ireland, and when we send parcels, we have to risk assess.
If you are lonely, have few social outlets, low self confidence or self esteem, then the summer months can be challenging. You may find it difficult to go out on your own, if others are out as couples, families or groups of friends, and you have no one to share the summer with. Seeing others apparently living the life you wish you had can make you feel worse about your own situation.
Over two million British children live in families who can't afford a trip to the seaside... we like to run day trips and camps to classy events and venues that disadvantaged teenagers are otherwise very unlikely to get near. The latest of these is the residential camp we've set up in Glasgow across the Commonwealth Games.
Are you master of the Margarita, boss of the Bellini or ruler of the Rob Roy? You could be exactly what Jamie Oliver's Drinks Tube are looking for with their brand new competition - Jamie Oliver's Search for a Cocktail Star with Bacardi... It's open to professionals and amateurs alike, whether you shake it up for family and friends only or if you're in a top hotel bar.
Nearly half of the UK's office workers are suffering from 'Infobesity', the over-consumption of information. It's making us unhappy, is bad for our health, and hurts our productivity... There must be something wrong with the office culture in many companies when 45% of workers feel that they should reply to work email instantly - no matter where they are or what they're doing.
Many people take the 'all or nothing approach' to keeping fit and believe if they don't cut out alcohol then what's the point? But you have to remember, summer isn't all about the beach, its three months of parties, barbecues in the park and rooftop bars. Who would want to have to say no to that enticing jug of Pimm's every Sunday?!
Anticipating coffee and a bun on the second morning of the holidays, I was assaulted by the first Back to School display of summer. No sooner have the holidays begun than we're preparing for them to end: hardly had I dragged myself home on that final half day of term, than the postman assured me with a cheeky grin that the break would be 'gone before I knew it.'
Set in a magical ancient walled town of Massa Martana in sunny Umbria, the inaugural Umbria Rock festival is set to be a weekend to remember, and I am thrilled to have been asked to work with them to help make the first year a big success.
How to get a bikini-perfect body in just three weeks is one of the main headlines adorning the covers of women's magazines at this time of the year. Alongside is a picture of a young woman with the perfect body frolicking on a beach. The article will then go into all the daily exercises you need to do, foods you need to avoid and alongside display incy-wincy bikinis that only Gisele Bundchen could wear...
Don't know about anyone else, but once the mercury hits above 20 - I shed the skin of a (semi) responsible person and get utterly side tracked by the pursuit of pleasure. That dead area at the beginning of the week (I think they call it Sunday-Tuesday) becomes a gin-sodden round of boozy picnics, 'just the one' after work drinks/dins and pub garden pick me ups...