uk mindfulness
Mindfulness can have a positive influence on performance, as well as making running a whole lot more enjoyable.
The monk-turned-millionaire on how meditation went mainstream.
What Works For Me: The Olympic champion talks self-care and becoming "in better tune" with her body and mind.
"I have given up the idea that I can make myself happy through success or fame or money."
Maybe we can learn something from our phones?
Mindfulness is not just for grown-ups 🙏
When I see the teachings of my religion reduced to the myth of mindfulness I despair a little
Brixton Fire Brigade's Mat Rosendale explains why weeding improves his wellbeing.
Bring on Planet Earth III.