uk stress

Good News – Life Does Gets Less Stressful As You Get Older. Here’s Proof.

It only gets better from here
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Can't Sleep Because Of Anxiety? Box Breathing Could Be The Answer

Here's how to get a good night's sleep if you're feeling stressed.
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At What Point Is Complaining About Your Job Doing More Harm Than Good?

Venting can be helpful, but there's a tipping point when it might be time to start job-hunting.
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Therapists Reveal Their Absolute No-Nos When It Comes To Managing Stress

With April being Stress Awareness Month, psychologists and mental health experts share their stress-busting advice so you can enjoy chill vibes all the time.
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Unable To Do Anything When Stressed? You're Probably In 'Freeze Mode'

It's time to defrost.
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These Are The Specific Signs Of Burnout In Parents

A new survey found eight in 10 mums have been impacted.
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Parents Are Still Struggling With Burnout, Three Years On From Lockdown

"Most parents are still in a chronic state of stress – that has not gone away. If anything that’s just been added to," says clinical psychologist and author Dr Emma Svanberg.
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We Tried The Breathing Device That's Meant To Slash Our Anxiety Levels

You might not want to whip it out in public as we learnt...
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4 Signs You’re Experiencing Secondhand Stress (And What To Do About It)

Just because a situation isn't directly about you doesn't mean you can't be hugely affected by it.
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10 Genius Ways To Switch Your Brain Into 'Leisure Mode'

If your mind is absorbed in your to-do list and email inbox after work hours, try one of these quick, expert-backed activities.
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