Burnout from under-performing leads to a loss of energy, interest, and enthusiasm. It can also cause anxiety, stress, negativity, and at times, even depression. Physically you may feel lethargic, even exhausted, you may experience symptoms such as headaches or body aches, or suffer from changes in your sleep patterns and eating patterns.
Let's be honest. No matter how much we all try to pretend to love hitting the gym, most of us (save a superhuman few) find exercising a complete and utter chore. That's why we're dedicating the entire month of April to fitspiration, where we hope to inspire our readers (and ourselves) to get fit and embrace sport by instilling positivity and realistic goal setting.
Periods aren't pornographic and they certainly shouldn't be offensive. They are a regular reality for half of the world's population and, let's be honest, without them humankind wouldn't exist. So the idea that an Instagram user could be offended by a picture of a woman whose period had leaked through her PJs onto her bed sheets is downright ridiculous.
After a short break in New Zealand, Team SCA is back! During the stopover, Team SCA's shore crew has been busy at the team base camp preparing our boat for the next leg to Brazil. Our Volvo 65 has been out of the water, refurbished, refitted and customized for the special conditions expected in the Southern Ocean.
This north-south leg from Sanya to the 'city of Sails' in Auckland has so far delivered everything you could hope for, and expect, from the toughest ocean race in the world. Life on board has been pretty much full-on since the start and I'm amazed at how the whole crew accept, handle and deal with every situation that is thrown at them. ..