Do you think men and women should be equal? If you answered yes, then congratulations - you are a feminist! If you answered no, then get out - you don't have an opinion here. The feminist movement doesn't need you, it's already doing a pretty good job of tackling female disadvantage without pandering to reluctant allies.
Times have changed and girls as young as eight are becoming more conscious of their body image. Encouraging more physical activity can give them opportunities to look at things beyond worrying about their hair and make-up... Encouraging participation in sport in all areas can lead to happier, healthier women.
What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.
Since appearing on GMB, people have asked me "If there's a training programme which saves babies, why isn't it made mandatory? I didn't think stillbirth was preventable". I didn't think stillbirth was preventable either but I also didn't realise how common it was or how the UK has one of the highest stillbirth rates in the developed world. Until it happened to me.
This Friday, 11 July, is World Population Day which was established by the UN to raise awareness of global population issues. So here it is: break down the barriers blocking women and girls from using contraception and we'll put an end to this needless loss of life, and make unsafe abortion a thing of the past.
Today I had a message from a friend of mine. She is going to quit her job this morning. She has two children, and her childcare arrangement has let her down again. She is intelligent, educated and highly capable but when push comes to shove the juggling act that has been her life just doesn't make sense anymore.
If a client comes to me and says he or she want to lose weight, what if that client is already a healthy weight? What if their intended weight loss will make them underweight? Do I help them? Do I take the job? I always talk to people about their motivations but when it comes to weight most people are irrationally attached to social ideals of acceptability
Let's face it, whether we love it or loathe it, money is important and figuring out how to bulk up our bank accounts is something we'd all like to do. First of all, make a money diary. Make a list of everything you spend in one month. You might be surprised how the little things, like an alfresco lunch or a cute lipstick, add up.