What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.
Since appearing on GMB, people have asked me "If there's a training programme which saves babies, why isn't it made mandatory? I didn't think stillbirth was preventable". I didn't think stillbirth was preventable either but I also didn't realise how common it was or how the UK has one of the highest stillbirth rates in the developed world. Until it happened to me.
This Friday, 11 July, is World Population Day which was established by the UN to raise awareness of global population issues. So here it is: break down the barriers blocking women and girls from using contraception and we'll put an end to this needless loss of life, and make unsafe abortion a thing of the past.
Today I had a message from a friend of mine. She is going to quit her job this morning. She has two children, and her childcare arrangement has let her down again. She is intelligent, educated and highly capable but when push comes to shove the juggling act that has been her life just doesn't make sense anymore.
If a client comes to me and says he or she want to lose weight, what if that client is already a healthy weight? What if their intended weight loss will make them underweight? Do I help them? Do I take the job? I always talk to people about their motivations but when it comes to weight most people are irrationally attached to social ideals of acceptability
Let's face it, whether we love it or loathe it, money is important and figuring out how to bulk up our bank accounts is something we'd all like to do. First of all, make a money diary. Make a list of everything you spend in one month. You might be surprised how the little things, like an alfresco lunch or a cute lipstick, add up.
When I was born, 18 years ago, my country did not exist. Sudan and South Sudan were all one big nation, the largest in Africa, but already there was always fighting between the south and the rest. My family left our home in Akobo state, one of the most violent areas and moved to Khartoum, the capital of Sudan, which was much safer.
We make too little of a hormone that helps us not feel anxious, not have a depressed mood and allows us to efficiently mobilise fluid. If a woman retains fluid, she usually feels "puffy and swollen" and this discomfort can impact the food choices she makes for the rest of the day, the way she speaks to the people she loves the most in the world and intimacy can fly out the window.
Kirstie Allsopp is not telling every woman that she needs to have a baby, flat and nice boyfriend by 27. I'm sure that in the light her comments to the telegraph she will be railed against for these suggestions, made as they were to her theoretical daughter. She is however most certainly a feminist and I'd argue many of her other beliefs far more radical than the average.
I've been an active member of the Les Mills tribe for the last 15 years, religiously attending classes from Body Combat to Body Step, always looking for ways to challenge myself and take my fitness onto the next level. So imagine my excitement when I started to hear whispers of a totally new workout concept that was set to revolutionise the studio fitness industry.
We need to acknowledge that being overweight is just one symptom of overeating and lack of exercise. You can tackle the symptom with a quick-fix like a diet, and sure enough get down to your 'goal' weight, yet the problem will remain unless it is tackled directly. The symptoms will return and you will just get fat again.