Yo Yo Dieting

Lose a Little Weight and Keep It Off Says the NHS

Louise Graham | Posted 29.05.2014 | UK Lifestyle
Louise Graham

Stop thinking that the next new diet fad is the Holy Grail and start making small lifestyle changes. Boring and sensible, perhaps, but it works and you can stop obsessing about food and get on with your life.

Why Putting Your Diet on Pause Helps You Lose More Weight

Louise Graham | Posted 26.05.2014 | UK Lifestyle
Louise Graham

If you've ever tried losing weight you'll know those feelings of frustration when you've lost a few pounds and you reach a plateau. It's enough to get you hunting down your favourite snack. So are you really destined for a life of yo-yo dieting and gradually increasing girth?

How to Maintain Your Weight After Dieting

Louise Graham | Posted 11.05.2014 | UK Lifestyle
Louise Graham

Want to stay slim long term? Simple - eat real food, limit added sugar and fat, and get used to feeling hungrier than usual. Weight loss triggers the release of ghrelin, an appetite stimulating hormone, and it takes six months of weight maintenance for levels to return to normal.

#Dietsdontwork

Natasha Corrett | Posted 16.10.2013 | UK Lifestyle
Natasha Corrett

The power of the media and our utter obsession with celebrities and being just like them has a profound effect on our eating habits, causing children as young as 10 years old to adapt eating disorders. This is not healthy. The louder we can shout that #dietsdontwork and promote living and eating a healthy lifestyle the better.

New Year - Same Old Nonsense About Obesity

Angela Meadows | Posted 04.03.2013 | UK Lifestyle
Angela Meadows

No intervention for obesity has been proven to produce clinically significant and sustainable weight loss in the medium- to long-term. Not diet, not exercise, not behavioural interventions, not even bariatric surgery.

Okay, Time to 'Fess Up - How Many Diets Have You Tried?

Kirsty Hanly | Posted 11.12.2012 | UK Lifestyle
Kirsty Hanly

Generally, if you're overweight, there's a reason for it, and it's not just as simple as not eating the cake, otherwise you'd have done it by now, right? People who've been on a diet are 'experts' in their field.

Nation Of Yo-Yo Dieters: Why Brits Spend 14 Years Of Their Life On A Diet

The Huffington Post UK | Kyrsty Hazell | Posted 22.05.2012 | UK Lifestyle

If your ‘diet starts on Monday’ mantra has failed you on many occasions and those good intentions of detoxing go down the toilet when your mid-aft...

Yo-Yonah Hill

Posted 28.02.2012 | Home

Moneyball star Jonah Hill may have been championed for his dramatic weight loss, but it looks like the pounds are creeping back on if his Oscars appea...