Do you find yourself reaching for the paracetamol pack at the first sign of a headache or twinge of stomach pain? You’re not alone. According to a study, the average Briton consumes 106 paracetamol a year and now researchers have come up with a new reason to pop that pill – as a memory aid.
Scientists believe that paracetamol act on the brain cells that control recall. They are thought to activate the hippocampus, an area of the brain that deals with learning, memory and problem-solving. On a secondary level paracetamol also trigger the release of the feel-good chemical serotonin, which can reduces stress – one of the key inhibitors of memory.
But if you don’t subscribe to the idea that paracetamol is a panacea, try these chemical-free (and free-of-charge) methods for boosting your memory.
Reduce stress
Ever wondered why you “can’t think straight”? Research suggests that an increase in stress levels can have a detrimental impact on memory. The stress hormone, cortisol interferes with the function of neurotransmitters making it harder to recall infromation. If you have trouble releasing the day’s work stresses, try meditation, yoga or mindfulness techniques to help you unwind.
Get physical
Mind gone blank? A walk around the block really could “clear your head”. The brain relies on energy received through a constant intake of oxygen and nutrients from the bloodstream so regular bursts of exercise will help to keep the blood pumping. Research also suggests that those who are more active have a greater cognitive performance.
Attach meaning
If you have trouble remembering names, always repeat the name back when you’re introduced to someone. Hearing it out loud will help it to stick. You could also try connecting the name with another word or meaning whether it’s making up a rhyme, connecting it to a song title or thinking of a friend of celebrity with the same name and imagining them together.
Break things up
The brain digests information in bite-size chunks so if you’re trying to remember something like a phone number, break it up into groups of numbers. Or, if you’re trying to remember your supermarket shopping list, divide it into meals.
Exercise your brain
Taking up a new cognitive-based interest will help to exercise your memory muscle. Learn a new language or start doing Sudoku or the cryptic crossword on your commute to work. After a couple of weeks you’ll feel the difference as the exercises get easier.
Diet for your mind
Foods rich in omega 3 fatty acids such as oily fish have been proven to sharpen the mind and boost memory and concentration. Likewise, slow-release carbohydrates with a low glycaemic index, such as porridge and lentils, will help to keep your mind on an even keel throughout the day.