"Fitness experts like to remind us that without pain there can be no gain," says The Poke. "In this video we celebrate the pain bit."
And indeed they do.
Yes, hot on the heels of The People Vs Winter, The Poke has produced a compilation of amateur sporting fails to make you wince (and of course laugh).
Whether it's using running machines, weights, bicycles or rowing machines, this video is surely a lesson to all of us. And that lesson is: stay away from the gym. And don't even think about bringing its equipment into your own home.