Stressed? Here Are 7 Tips To Help You Solve Your Problems (PICTURES)

Are there never enough hours in a day? Does your day-to-day existence feel like a race against the clock?

If you're trying to fit too much into the day, there are ways to make life a little easier on yourself. This isn’t about achieving less; the trick is learning how to do less. But it’s not easy. “Plan each day, with time for work and other tasks, and time for relaxation,” advises mental health charity Mind. “Making time for leisure, exercise and holidays is just as essential as spending time on business or home worries.”

If you need to take stock and regain control, here are seven expert pointers that could help you make the change.