10/11/2013 07:17 GMT | Updated 11/11/2013 05:05 GMT

Facebook Founder Mark Zuckerberg's Sister On Why She Wants A Digital-Free Sunday

TODAY -- Pictured: Zuckerberg Media founder Randi Zuckerberg appears on NBC News' 'Today' show on November 5, 2013 -- (Photo by: Peter Kramer/NBC/NBC NewsWire via Getty Images)

There are millions of people around the world who, although daily users of social media to improve their lives, feel overwhelmed, insecure, and confused about how these technologies are changing their friendships, their families, and their careers.

Even I - one of the first people to work for Facebook after it was set up by my brother Mark – have had difficulty balancing ‘tech’ and ‘non-tech’ moments.