04/12/2013 11:45 GMT | Updated 23/01/2014 18:58 GMT

How To Get Rid Of Your Muffin Top - 3 Foods To Avoid (VIDEO)

There's no denying that muffins are delicious *licks lips*, but sadly they're not so tasty when hanging from around your middle.

Unhealthy stomach fat - or muffin top as they are affectionately known - can be very difficult to get rid of.

But fear not, as simple diet changes can help you shed those nasty pounds! Hurrah!

Watch the video above to find out why blueberries and dark chocolate are our tasty saviours.