09/01/2014 12:23 GMT | Updated 23/01/2014 10:53 GMT

How To Stop Overeating (VIDEO)

Many of us will have spent Christmas sat in front of the television scoffing chocolates, mince pies and turkey sandwiches.

And - as we all know when it comes to stuffing our faces with crap - old habits die hard.

Here are 10 tips to stop overeating. (We just hope we can remember this by the time next Christmas rolls around...)

Photo gallery6 Ways to Avoid Overeating See Gallery