09/01/2014 12:23 GMT | Updated 23/01/2014 10:53 GMT

How To Stop Overeating (VIDEO)

Many of us will have spent Christmas sat in front of the television scoffing chocolates, mince pies and turkey sandwiches.

And - as we all know when it comes to stuffing our faces with crap - old habits die hard.

Here are 10 tips to stop overeating. (We just hope we can remember this by the time next Christmas rolls around...)

Photo gallery 6 Ways to Avoid Overeating See Gallery