09/10/2014 13:05 BST | Updated 09/10/2014 13:59 BST

8 Exercises You're (Probably) Doing Wrong

If you're going to spend hours in the gym, you want to be sure your workout is paying off. Because there's nothing worse than going through the pain, without any gain.

From tricep dips to planking, here are some key exercises that you are (probably) doing wrong.



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