07/01/2015 12:50 GMT | Updated 09/01/2015 05:59 GMT

Extreme Diets: These Diet Fads That Could Harm Your Health

In the bid to lose weight, people often look for quick fad diets to shift their extra pounds.

But extreme dieting can be dangerous.

From the 'five bite' diet to juicing every damn day, this video might make you think twice about jumping on to the bandwagon.

The verdict? There's simply no substitute for a healthy, balanced diet.


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