Well, the answer is: sheer stomach-filling awesomeness.
And the proof is on the plate above, as these no-hassle lunchtime snacks involve zero bread - goodbye bloating - and lots of vegetable and meat goodness.
Don't believe us? Try 'em for yourself...
Aubergine, steak and roasted red peppers
Layer aubergine, baby spinach, steak strips, onions, roasted red pepper and more aubergine.
Cucumber, ham and tomatoes
Layer cucumber, ham, cherry tomatoes, spinach leaves and more cucumber.
Tomatoes, mozzarella and asparagus
Layer a tomato slice, mozzarella, asparagus, spinach, and another tomato slice.
Apple, peanut butter and choc chip
Layer an apple slice, spread with peanut butter, add chocolate chips and add another apple slice.
Portobello mushroom, chicken and bacon
Layer portobello mushroom, chicken strips, bacon strips, guacamole and more portobello mushroom.
Bananas and Nutella
Layer banana pieces with Nutella and more banana pieces.
Tofu, cucumber and ham
Layer pan-fried tofu, cucumber, ham and pan-fried tofu.
Red pepper, turkey and avocado
Layer red pepper, turkey, avocado, baby spinach and red pepper.
Lettuce wraps with chicken and avocado
Layer lettuce leaves, chopped chicken, tomatoes, avocado and cheese.
Salami, Provolone cheese and lettuce
Layer salami slices, with Provolone cheese, lettuce and more salami.