The average person checks their phone every six and a half minutes, but could we be doing something more worthwhile with that time?
Maybe directing an award-winning film, or baking our way to the hearts of the nation?
From Christopher Nolan to Mary Berry, some of the successful people we admire the most are advocates of ditching modern devices every once in a while.
Here are just some of their digital detox habits we could all learn from:
Digital Detox Habits Of Sucessful People