What's The Healthiest Way To Cook Eggs? How To Have A Brilliant Brunch

How do you like your eggs in the morning? If you want them to be healthy, the answer probably shouldn't be fried.

Eggs are a great part of a balanced diet as they're jam-packed with protein, vitamin D vitamin A, vitamin B2, vitamin B12, folate and iodine. However, the way we prepare them can have an impact on how healthy they are overall.

So, what's the best method?

[READ MORE: What do egg labels mean? From organic to free range?]