Anxiety Could Make You Better Equipped To Deal With Life-Threatening Situations, Study Suggests

Why Anxiety Could Protect You From Danger (According To Science)
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People who have anxiety may be better equipped to deal with threatening social situations, according to a new study.

Tests revealed that the brain devotes more processing resources when dealing with dangerous situations.

Interestingly, scientists also discovered that people with anxiety detect threat in a different part of the brain to those who are less anxious.

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Anxiety has previously been associated with an oversensitivity to threat signals in social conditions, however this new study proves that the difference could prove useful - particularly in threatening situations.

Researchers from the French Institute of Health and Medical Research monitored the brain activity of 24 volunteers while they looked at pictures of people displaying different levels of behaviour, ranging from threatening to chilled out.

Some of the faces displayed the same expression but with a difference in the direction of their gaze.

Researchers found that participants who were highly anxious processed threats using regions of the brain responsible for action.

Meanwhile people who were not anxious processed threats in sensory circuits, which are responsible for face recognition.

It is the first time that specific regions of the brain have been linked to how we process danger.

According to scientists, a person's facial expression - particularly the direction they are looking in - is what makes us particularly sensitive to danger.

They found that a person who looked angry and had a direct gaze produced a response in the brain within 200 milliseconds. This was faster than if the angry person was looking somewhere else.

Lead author Marwa El Zein from the French Institute of Health and Medical Research said: "Such quick reactions could have served an adaptive purpose for survival.

"For example, we evolved alongside predators that can attack, bite or sting. A rapid reaction to someone experiencing fear can help us avoid danger."

She added: "Facial expressions can communicate important social signals and understanding these signals can be essential for surviving threatening situations."

The results of the study were published in the journal eLife.

10 Common Symptoms Of Anxiety
Trouble Sleeping(01 of10)
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Are you sleeping six or eight hours? Or are you tossing and turning every night with worry? If your sleep is accompanied by respiratory problems like snoring, difficulty breathing, muscle weakness or daytime sleepiness, talk to your doctor about anxiety, says Dr. Prakash Masand, a psychiatrist and president of Global Medical Education based in New York City. (credit:LWA via Getty Images)
Stressed Out (02 of10)
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If you're constantly feeling stressed out about your work life, family life or personal life, it may be a symptom of anxiety. Experts say if your stress is long-term, it could leave you more vulnerable to anxiety and depression. (credit:Jetta Productions via Getty Images)
Burned Out (03 of10)
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Not only are you stressed out, but your body also feels like it is burning out and shutting down. Masand says if you feel overworked and it is continuously getting in the way of your day-to-day functioning, it could be anxiety. (credit:Sam Edwards via Getty Images)
Scared, Worried Or Frightened (04 of10)
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If you're constantly and unexpectedly worried, scared or frightened by something with an uncertain result, it could be a sign of anxiety, Masand says. Worrying can be reduced by observing your thoughts and feelings and learning how to take control and accept your current situation — as opposed to being fearful of it, according to PsychCentral. (credit:Martin Barraud via Getty Images)
Stomach Knots (05 of10)
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If you experience stomach knots or upset stomachs that are sudden, it could be another symptom of anxiety. Masand says if your stomach difficulties are also followed by diarrhea, severe constipation, nausea or vomiting, speak to your doctor to rule out other medical conditions. (credit:Piotr Marcinski via Getty Images)
Chest Tightness (06 of10)
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Masand says you should also be mindful of chest tightening and other symptoms related to breathing and your heart. This may include shortness of breath, sweating, nausea, pressure or fullness in the centre of the chest and/or a radiating chest, arms or back pain. If you have these associated symptoms, you need to seek emergency care immediately. (credit:laflor via Getty Images)
Headaches (07 of10)
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You may get a headache from time to time depending on your workflow or sleep routine, but Masand says if your headaches are common and also include weakness, dizziness or loss of sensation, talk to your doctor about getting diagnosed. (credit:Colin Hawkins via Getty Images)
Palpitations(08 of10)
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Along with chest tightness, palpitations and irregular heartbeats are also common signs of anxiety. For some, palpitations can be common — you may feel a sensation of fluttering, throbbing, flip-flopping, or pounding in your heart, according to Harvard's Family Health Guide. (credit:Peter Dazeley via Getty Images)
Panic Disorder (09 of10)
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Panic disorder is an anxiety disorder where people experience unexpected and repeated panic attacks from time to time, according to Anxiety BC. Masand says this psychological symptom can also include being worried, scared or irritable. (credit:Compassionate Eye Foundation/David Oxberry/OJO Images Ltd via Getty Images)
Shaky (10 of10)
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Besides blurred vision, if your sight is shaky and you have a hard time keeping your train of thought together, Masand says it may be a sign of anxiety. You may feel shakiness in your arms, legs, fingers, toes or your whole body at once. (credit:StefanieDegner via Getty Images)

[H/T Telegraph]