These seemingly harmless behaviours are making it impossible for you to relax and get good sleep.
"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
If you start your day off stressed, these common habits could be the culprit.
The actor called out the medication in his Golden Globes speech. Here's how they really work.
Not feeling jolly? These common behaviors could be to blame.
It's not the most joyous season for everybody.
A new study has some interesting takeaways.
Do these behaviours sound familiar?
A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.