They Have Insoluble Fibre (01 of40)
Open Image ModalBut It Also Has Another Fibre (02 of40)
Open Image ModalBut these fruits (yes, fruits), also contain soluble fibre, Tong says, which binds cholesterol in the intestines, and helps to eliminate it from the body altogether. (credit:Hiroshi Watanabe via Getty Images)
We're Talking About The Good Fats (03 of40)
Open Image ModalNot all fats are bad, and avocados are the perfect example of the good stuff. "Avocados contain both mono and polyunsaturated fats that can help to reduce blood cholesterol levels and lower the risk of heart disease," Tong says. One cup of sliced avocados can have up to 15 grams of fat. (credit:Getty Images)
Hello, Vitamin C(04 of40)
Open Image ModalAvocados are rich in vitamin C, an antioxidant that plays an important role in wound-healing and tissue growth. In the a.m., instead of reaching for a glass of OJ, why not try an avocado smoothie for your natural vitamin C boost?
The Other "See"(05 of40)
Open Image ModalKeep Those Cells Flowing (06 of40)
Open Image ModalAvocados are rich in folate, an important B vitamin for the proper function of cells, tissues, and organs, Tong adds. (credit:Getty Images/Purestock)
And Also Vitamin K(07 of40)
Open Image ModalSodium-Free (08 of40)
Open Image ModalTong says avocados are naturally sodium-free, making the fruit appropriate for people concerned with high blood pressure and heart health. (credit:kabVisio)
And Full Of Potassium(09 of40)
Open Image ModalPotassium can help to offset some of the harmful effects that sodium has on blood pressure, Tong adds. One 100 gram serving of avocado has 485 mgs of potassium -- that's more than a banana! (credit:Photo by Ira Heuvelman-Dobrolyubova)
And Lastly, Good Amounts Of Vitamin B6 (10 of40)
Open Image Modal"Vitamin B6 helps to form healthy red blood cells," Tong says. One serving of 100 grams of avocado has 15 per cent of your daily intake of vitamin B6. (credit:Getty Images/Brand X)
(11 of40)
Open Image ModalPoached Eggs Over Avocado & Smoked Salmon(12 of40)
Open Image ModalEggacado(13 of40)
Open Image ModalVegetarian Croissant Sandwich(14 of40)
Open Image ModalSweet Corn Cake Eggs Benedict With Avocado Hollandaise(15 of40)
Open Image ModalAvocado Cream Cheese Roll-Ups(16 of40)
Open Image ModalBlack Bean & Avocado Breakfast Burritos(17 of40)
Open Image ModalTex Mex Egg Cups(18 of40)
Open Image ModalAvocado, Banana, Pear & Chia Seed Smoothie(19 of40)
Open Image ModalTurkey, Smashed Avocado, Cranberry, Brie & Mashed Potato Waffle Melts(20 of40)
Open Image ModalAvocado Egg Salad(21 of40)
Open Image ModalSlow Roasted Tomatoes With Avocado & Feta(22 of40)
Open Image ModalBreakfast Corn Cakes With Avocado Cream(23 of40)
Open Image ModalMushroom Breakfast Torta With Avocado(24 of40)
Open Image ModalGreen Eggs & Ham Breakfast Bowl(25 of40)
Open Image ModalGuacamole Omelet(26 of40)
Open Image ModalAvocado BLT's With Spicy Mayo & Fried Eggs(27 of40)
Open Image ModalWhole Wheat Oatmeal Sandwich Bread With Avocado Spread(28 of40)
Open Image ModalDark Chocolate Protein Smoothie With Incognito Avocado(29 of40)
Open Image ModalBreakfast Nachos(30 of40)
Open Image ModalBanana Avocado Pancakes(31 of40)
Open Image ModalBroiled Fontina Toasts With Roasted Garlic & Poached Egg(32 of40)
Open Image ModalSweet Potato Hash With Creamy Avocado Sauce(33 of40)
Open Image ModalBacon, Egg & Avocado Breakfast Burritos(34 of40)
Open Image ModalHash Brown Avocado Egg(35 of40)
Open Image ModalAvocado Breakfast Toast(36 of40)
Open Image ModalJalapeño Cheddar Biscuits With Salsa, Avocado & Eggs(37 of40)
Open Image ModalHarissa, Smashed Avocado & Egg Toast With Goat Cheese & Honey Drizzle(38 of40)
Open Image ModalBreakfast Chimichangas With Avocado & Cojita Cheese(39 of40)
Open Image ModalKale Avocado Berry Smoothie(40 of40)
Open Image Modal