Bacon, Booze And Obesity 'Strongly' Linked To Stomach Cancer In New Study

But eating citrus fruit could help decrease your risk.

If you follow up your boozy Friday night outing with a bacon sandwich (or two), listen up.

A new study has linked drinking alcohol, eating processed meat and being overweight to stomach cancer for the first time. 

The World Cancer Research Fund (WCRF) said there was "strong evidence" that drinking three or more alcoholic drinks a day or eating the equivalent of 50g per day of processed meat (that's two rashers of bacon) could lead to stomach cancer.

Being obese or overweight also increased the risk.

But it isn't all doom and gloom, as researchers believe eating citrus fruits may decrease a person's risk of stomach cancer. 

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Processed meat has already been linked to bowel cancer, while being overweight or obese has been linked to 10 different types of cancer.

"Processed meat is meat that has been preserved by smoking, curing or salting, or by the addition of preservatives," reads the report.

"Examples include ham, bacon, pastrami and salami, as well as hot dogs and some sausages."

Scientists said that consuming foods preserved by salting (such as pickled vegetables) also increased the risk of stomach cancer. Additionally there was "some evidence" that consuming grilled or barbecued meat and fish increased the risk.

Dr Rachel Thompson, head of research interpretation at the WCRF, said: "This new evidence gives us a clearer picture.

"We can now say, for the first time, that drinking alcohol, eating processed meat and being overweight or obese can all increase the risk of developing stomach cancers.

"These findings will hopefully help people better understand what increases their risk of cancer so that they can make informed decisions about their lifestyles choices."

Around 7,000 people are diagnosed with stomach cancer each year in the UK.

The initial symptoms are vague and easy to mistake for other less serious conditions, according to the NHS.

Symptoms include: persistent indigestion and heartburn, trapped wind and frequent burping, feeling very full or bloated after meals and persistent stomach pain.

Experts believe more than 1,200 cases of stomach cancer in the UK could be prevented each year if people did not drink three alcoholic drinks per day, cut out processed meat and maintained a healthy weight.

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Stomach Cancer Symptoms
Indigestion, acidity and burping(01 of07)
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The earliest symptoms of stomach cancer are often acidity and burping. Many people diagnosed with stomach cancer have had symptoms like these for years. But they are symptoms of other stomach problems too. Most people who have long term indigestion and wind never develop cancer. Less than 1 in every 50 people going to the doctor with indigestion and burping have cancer. (credit:BSIP via Getty Images)
Feeling full(02 of07)
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Another early symptom can be feeling full up sooner than usual when eating your meals. If this leads to eating less over a period of time, you will start to lose weight. (credit:drbimages via Getty Images)
Bleeding and feeling tired or breathless(03 of07)
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Even early stomach cancers can bleed into the stomach. Losing blood over a period of time can make you anaemic. This means your red blood cell count is too low. Anaemia makes you look pale and feel tired. If you are very anaemic you may also feel breathless. Vomiting blood is not a common early symptom, but it can happen. If it does, the blood may not be clearly seen. The blood you bring up may be bright red, which means it is fresh bleeding. Or it may look dark brown, like used coffee grounds, if the blood has been in the stomach for a while. (credit:Mike Chick via Getty Images)
Blood clots(04 of07)
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People with stomach cancer are more likely to get blood clots. If you have pain or swelling in a leg or sudden chest pain and breathlessness, you could have a blood clot in your leg or lung. You should contact your doctor straight away because you will need immediate anti-clotting medicines. (credit:IAN HOOTON/SPL via Getty Images)
Lack of appetite and weight loss(05 of07)
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Losing your appetite and losing weight are often later symptoms and can be a sign that the cancer is more advanced. Although some people with early stomach cancer lose their appetite too. (credit:JGI/Jamie Grill via Getty Images)
Fluid in the abdomen(06 of07)
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With an advanced cancer, it may be possible for your doctor to feel a lump in your tummy (abdomen). Some people with advanced stomach cancer develop fluid in the abdomen. This is called ascites. (credit:Media for Medical via Getty Images)
Blood in your stool(07 of07)
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Some stomach cancers bleed but don't make you vomit. The blood goes through your digestive system. This can make your bowel movements look black, like tar. (credit:LWA/Sharie Kennedy via Getty Images)

Co-author Professor Michael Leitzmann, from the University of Regensburg in Germany, said: "The findings of this latest evidence report...are groundbreaking and show there is strong evidence linking the risk of developing stomach cancers to a number of different lifestyle factors, such as drinking alcohol and eating processed meat.

"The evidence from this current report will help the public and the health community better understand what can influence the risk of developing stomach cancers.

"It is an invaluable contribution to the growing evidence that exists on cancer prevention."

Dr Louis Levy, head of nutrition science at Public Health England, said: "We know that being obese and drinking alcohol both increase your risk of certain cancers.

"This is why it's important to keep an eye on portion sizes, cut down on sugar and fat in the diet, drink less alcohol and be regularly active.

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