The dawn of each new year spawns a thousand unused gym memberships. It's not like there weren't good intentions behind inadvertently spending £40 a month for six months to sip a protein shake in a sauna a total of one time, but finding the motivation can be hard.
That's why we're here to bring you the best fitness gear 2016 has to offer so far. Because when you look that good, why wouldn't you want to show it off.
As an extra bonus, sportswear is actually a thing in fashion right now - meaning if you do end up sacking off the work outs, you won't look like a crazy person wearing lycra in your day-to-day life (yay).
Here's what's on our wish list right now...
Best Fitness Gear January 2016 (list)
We Are Handsome Kinabalu Active Leggings(01 of08)
£135 from Hipandhealthy.com
Even if your workouts are confined to the gym, you can still embrace the great outdoors with luxe graphic prints. These leggings are also made from Subli-Cool 2.0 Polyester - sweat absorbing, quick drying, plus cool and comfortable to wear.
Even if your workouts are confined to the gym, you can still embrace the great outdoors with luxe graphic prints. These leggings are also made from Subli-Cool 2.0 Polyester - sweat absorbing, quick drying, plus cool and comfortable to wear.
Varley Ella Technical Vest(02 of08)
£50 from Hipandhealthy.com
Show off your sports bra and the top of your leggings with pride with this modern mesh vest. The loose fit will keep you feeling cool, as well as looking stylish.
Show off your sports bra and the top of your leggings with pride with this modern mesh vest. The loose fit will keep you feeling cool, as well as looking stylish.
Nike Air Max Thea Jacquard Premium(03 of08)
£105 from Nike.com
The shoes we're dreaming of owning this year. Nike's lightweight, yet supportive, Air Max design has received a new season revamp complete with desert camo detail.
The shoes we're dreaming of owning this year. Nike's lightweight, yet supportive, Air Max design has received a new season revamp complete with desert camo detail.
Lorna Jay LJ Chevron Phone Holder(04 of08)
£22 from Activeinstyle.co.uk
Because workouts are so much more enjoyable when you get to pick the soundtrack. This lightweight phone holder has safety reflective tape and a clear window, so you can switch songs on the go.
Because workouts are so much more enjoyable when you get to pick the soundtrack. This lightweight phone holder has safety reflective tape and a clear window, so you can switch songs on the go.
Sweaty Betty Thermodynamic Run Top(05 of08)
£95 from Sweatybetty.com
Don't let the weather get in the way of your runs. This thermal top, with dropped back hem and reflective panels, provides the perfect amount of coverage.
Don't let the weather get in the way of your runs. This thermal top, with dropped back hem and reflective panels, provides the perfect amount of coverage.
Lululemon Women's Ultimate Running Sock(06 of08)
£10 from Lululemon.co.uk
Who says socks have to be boring? Stop your feet feeling the burn when you run with these high-density cushioned socks. They also feature wicking nylon and mesh inserts to avoid the dreaded 'sauna sock' scenario.
Who says socks have to be boring? Stop your feet feeling the burn when you run with these high-density cushioned socks. They also feature wicking nylon and mesh inserts to avoid the dreaded 'sauna sock' scenario.
Reebok Hero Power 2.0 Bra(07 of08)
£35 from Reebok.co.uk
This sports bra may look sweet, but its sturdy design means your cardio routine doesn't have to be. The chafe-free seams and mesh ventilation are a great finishing touch.
This sports bra may look sweet, but its sturdy design means your cardio routine doesn't have to be. The chafe-free seams and mesh ventilation are a great finishing touch.
Adidas 3-Stripes One-Piece Swimsuit(08 of08)
£26 from Adidas.co.uk
Bring back 90s sportswear chic with this classic swimsuit. It's made from chlorine damage-resistant fabric, has comfy medium-cut legs and a X-back for speedier swims.
Bring back 90s sportswear chic with this classic swimsuit. It's made from chlorine damage-resistant fabric, has comfy medium-cut legs and a X-back for speedier swims.
SEE ALSO:
Fitness and Health Myths You Need to Stop Believing
"I have to spend at least one hour in the gym to see results."(01 of05)
Holland feels that this is one of the most misunderstood aspects of exercise. “This myth actually plays into the No. 1 reason people cite for not exercising, namely lack of time,” he said. “There is now significant research indicating that smaller bouts of exercise done throughout the day can yield big results.” He also explained that even breaking 30 minutes of activity into three separate 10-minute sessions throughout the day can produce the same effect. “Even one- to two-minute, short bursts of exercise have significant value over time,” he added. Photo Credit: ShutterstockClick Here to See More Fitness and Health Myths You Need to Stop Believing
"I’m exercising, so I can eat whatever I want."(02 of05)
“Research has shown that combining healthy eating and diet is the ‘secret’ to losing weight and keeping it off long term,” Holland said. “Burning a few hundred calories through exercise and reducing caloric intake by a few hundred each day will lead to one to two pounds of weight lost per week—a realistic and sustainable goal.”Photo Credit: Shutterstock
"If I eat organic or gluten-free, I’ll lose weight."(03 of05)
“Many food companies have made making healthy food choices increasingly difficult over the past few decades with increasingly bold, and often confusing, marketing tactics,” Holland explained. “Just because a product is advertised as healthy does not necessarily mean it is.” He suggests that you always read labels carefully and choose foods that have the least number of ingredients. Also, aim to buy products made with ingredients that you recognize. “Look for total calories, and try to choose foods that are the least processed and in their most natural state,” he said.Photo Credit: ShutterstockClick Here to See More Fitness and Health Myths You Need to Stop Believing
"I can get great abs with lots of crunches."(04 of05)
Holland debunks this myth in plain and simple terms: “You cannot ‘spot-reduce’ and ‘tell’ your body where to get rid of fat stores by doing exercises that target that region.” He explained that yes, crunches will help to strengthen your abdominal muscles, but ab exercises alone will not result in belly fat reduction. “In order to flatten your stomach, you need to decrease your overall body fat percentage along with the fat layer,” Holland said. “This comes from a combination of healthy eating and doing regular cardiovascular exercise.”Photo Credit: Shutterstock
"Exercise is more important than diet."(05 of05)
When it comes to achieving true health and fitness success, Holland stressed the importance of incorporating both exercise and diet into your daily routine. One isn’t necessarily more important than the other. It’s important to create a balance that includes both. “Trying to achieve weight loss through either diet or exercise alone is extremely difficult, and it’s also one of the main barriers to achieving your health and fitness goals,” Holland said.Click Here to See Fitness and Health Myths You Need to Stop BelievingPhoto Credit: Shutterstock