Sugar Is Actively Controlling Your Brain More Than Previously Thought

No wonder we're getting that 3pm slump.

German scientists have discovered that your brain is actively taking in sugar, rather than passively absorbing it, as previously thought.

Prior to this new study, it was believed that the human brain – which has the largest sugar consumption rate of all body organs – passively received sugar from the bloodstream as it wasn’t controlled by nerve cells. 

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ASColgan Photography via Getty Images

However the new study, from the Technical University of Munich, shows that the brain actually actively takes the white stuff from your blood; meaning that it has far more bearing on our cravings, metabolism and hunger levels, than previously acknowledged. 

The team discovered that they key component in sugar intake are ‘glial cells’ in the blood-brain barrier, which selectively allow certain substances from the blood through to nerve cells.

Director of the Helmholtz Diabetes Center, Matthias Tschöp, and his team have been able to prove that these glial cells are influenced by insulin, and act as a ‘sugar switch’.

As a result they directly control the energy sources that are reaching neurons in the brain, and making us act the way we do. 

Not only do these findings shed light on brain function and why we get that 3pm sugar slump, but will be essential in advancing treatment of diabetes, obesity and other sugar-related health problems.  

Tschöp said: “This represents a paradigm shift and could help explain why it has been so difficult to find sufficiently efficient and safe medicines for diabetes and obesity until now.”

Before You Go

Common Names For Added Sugar
Agave (01 of21)
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This plant based syrup has a sweet mild flavour and is used in making alcoholic beverages like Tequila. (credit:Bill Boch via Getty Images)
Barley Malt(02 of21)
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This natural sugar substitute is made from sprouted cereal grains and is a key ingredient in home-brewed beer. (credit:wayneandwax/Flickr)
Blackstrap Molasses(03 of21)
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Dark dregs of molasses get boiled down a bit more to make sweet blackstrap molasses. And while many health enthusiasts praise the syrup, it should be noted that it only contains a fraction of the iron, calcium and phosphates found in sugar cane. (credit:Spyderella/Flickr)
Brown Sugar(04 of21)
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No, brown sugar isn't the 'whole wheat' version of sugar, it is actually white sugar combined with molasses. (credit:Shutterstock / IngridHS)
Cane Sugar / Syrup(05 of21)
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This thick sweetener is derived from sugar cane. (credit:MVorobiev)
Caramel(06 of21)
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Cooked sugar is still sugar, so if you're looking to cut out added sugars you should definitely be avoiding caramel. (credit:Laura Groesbeck via Getty Images)
Concentrated Fruit Juice(07 of21)
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Fresh fruits are absolutely good for you, but concentrated fruit juice is just too sweet. Think of this stuff as all the overwhelming sweetness from 12 fruits with none of the nutritious fibre. (credit:Erwin Purnomosidi via Getty Images)
Corn Syrup(08 of21)
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This thick, sweet syrup is made from cornstarch, and is a key ingredient in frosting, candies, jams and jellies. (credit:PRImageFactory via Getty Images)
Demerara Sugar(09 of21)
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This coarse raw sugar originated from the Demerara area of Guyana. It's toffee-like flavour makes a good alternative to brown sugar. (credit:Joy Skipper via Getty Images)
High-Fructose Corn Syrup(10 of21)
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While high-fructose corn syrup is chemically similar to table sugar, this liquid has been linked to numerous health conditions including type 2 diabetes, metabolic syndrome and high triglyceride levels. (credit:Steven Vance/Flickr)
Honey(11 of21)
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This sweet liquid doesn't get its colour and flavour from bees, its sweet taste actually comes from flower nectar. (credit:Ljupco Smokovski via Getty Images)
Icing Sugar(12 of21)
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There's not a huge difference between granulated and powdered sugar. Powdered sugar is in fact granulated sugar ground super fine. (credit:Dave King)
Lactose(13 of21)
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This sugar, derived from milk can be quite difficult for both children and adults to digest. (credit:Shutterstock / Subbotina Anna)
Liquid Sugar(14 of21)
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This simple syrup is made with a combination of granulated sugar and water. (credit:David Murray and Jules Selmes via Getty Images)
Maple Syrup(15 of21)
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Made from the sap in maple trees, maple syrup is often served on its own. (credit:Chefmd via Getty Images)
Molasses(16 of21)
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Another byproduct of sugar cane, molasses is used in everything from baked beans to gingerbread. (credit:Rachel Husband via Getty Images)
Muscovado Sugar(17 of21)
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Yet another cane sugar, muscavado is a moist brown sugar with strong molasses flavour. (credit:Gary Ombler via Getty Images)
Nectar(18 of21)
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This super sweet liquid is what attracts bees to flowers. (credit:sf_foodphoto)
Raw Sugar(19 of21)
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Raw sugar is what is left from sugar cane after the molasses is removed. While it looks and tastes like light brown sugar it is structurally very different. (credit:Yuri Arcurs via Getty Images)
Rice Syrup(20 of21)
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This thick syrup is made from the starch found in rice. (credit:Bill Boch via Getty Images)
Turbinado Sugar(21 of21)
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This cane sugar is less processed than brown sugar and gives off a smooth caramel flavour. (credit:David Bishop Inc. via Getty Images)