Children's Mental Health Week: Duchess Of Cambridge Calls For Support For Children In Video Message

Duchess Of Cambridge Urges Children's Mental Health Support In Video
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The Duchess of Cambridge has recorded a powerful video message to launch Children’s Mental Health Week 2016.

As the Royal Patron of children's mental health charity Place2Be, the Duchess highlighted what needs to change to ensure all children get the best start in life.

The theme of the week focuses on the importance of building children’s resilience and their ability to cope with life’s stressful situations.

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"Every child deserves to grow up knowing their potential and feeling confident that they won't fall at the first hurdle, that they cope with life's setbacks," the Duchess said in the video message.

"This resilience is something we begin to learn in childhood as we respond to each challenge and problem life presents."

The video features the Duchess at Salusbury Primary School speaking to children who have benefitted from Place2Be, the national children's charity providing counselling for children in schools.

The four children - Bailey-Rae, age seven, Nimra, ten, Ryan, age 10, and Connor, age 11 - spoke about how grateful they were to have emotional support and people to turn to at school.

The group discussed how the charity helps them overcome challenges by channelling their feelings through art and drawings.

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The Duchess said although many of us are fortunate that the issues we face are ones we can cope with, there are too many children who find it a struggle.

"While we can't change children's circumstances, we can give them the tools to cope and survive," she continued.

"Through my work in areas like addiction, I have seen time and again that the roots of poor mental health in adulthood frequently stem from unresolved childhood issues.

"This needs to change.

"Schools are uniquely placed to provide emotional support, working with children and their families - this is something that Place2Be understands.

"This Children's Mental Health Week we want to support schools to prioritise the emotional wellbeing of their students, alongside academic success."

Despite David Cameron’s recent pledge to deliver a "revolution" in mental health care, the Whitehall figures show that nearly £87m earmarked for this year has not been used.

Of £15m earmarked this year specifically for "perinatal" mental health, government ministers have admitted that just £1m had been spent by January and only £5m is projected to be spent by the end of the financial year in March.

To find out more about Children's Mental Health Week and access resources, visit www.place2be.org.uk.

Kids' Snacks That Boost Their Mental Health
Crunchy Roasted Lentils (01 of10)
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Pulses like chickpeas, beans and lentils are high in complex carbohydrates, protein and fibre, which all help stabilize blood sugar, which, in turn, helps keep moods even. Roasted chickpeas are a great go-to, but you can also roast lentils. This recipe offers two options: a savoury version topped with garlic salt, and a tempting cinnamon-sugar topped version, too.Get the recipe: Edible Perspective (credit:Edible Perspective)
Farinata Genovese(02 of10)
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This Italian flatbread is made with chickpea flour. Try topping it with tomatoes, ribbons of zucchini, or olives to get in another serving of vegetables at snack time.Get the recipe: Cinnamon Spice (credit:Cinnamon Spice)
Watermelon Slush(03 of10)
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Studies show dehydration can make it hard to think clearly, and affects mood and energy levels. So while drinking enough water is important for us all, you can also get some of your hydration from foods like watermelon. Slices of the fruit are usually a hit with kids, but you can also try this watermelon slush, which is especially tasty and thirst-quenching on a hot day.Get the recipe: Damn Delicious (credit:Damn Delicious)
Strawberry & Mango Fruit Salad(04 of10)
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No one feels happy when they’re sick. This salad is packed with hydrating fruit and vitamin C (especially if you add in some kiwi), which will help fight off sickness. Get the recipe: Cookin’ Canuck (credit:Cookin’ Canuck)
Caterpillar Kebabs(05 of10)
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These little kebabs couldn’t be cuter and the grapes and tomatoes they are made with are fantastic for staying hydrated. If you don’t have the cheese for the eyes, you can easily line the fruit up in the shape of a caterpillar and leave it at that. You’re sure to impress your kids either way, especially if they’re very hungry caterpillars themselves!Get the recipe: Little Food Junction (credit:Little Food Junction)
Baked Potato Bar(06 of10)
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According to a study from the University of Eastern Finland, a diet rich in folate may reduce the risk of depression. To get some folate into your kids, try setting up a baked-potato bar with toppings like black beans, cheese, avocado and more to get your kids to eat the good stuff. (And you don’t even have to turn on the oven; baked potatoes can be microwaved to cut down on the cooking time.)Other food sources of folate include dark leafy greens, sunflower seeds, oranges, broccoli and avocado.Note: Health Canada’s recommended dietary allowance of folate for kids varies depending on age. Visit the site here for more info. Get the recipe: The Yummy Life (credit:The Yummy Life)
Broccoli Parmesan Fritters(07 of10)
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Tempt your kids with these cheesy broccoli fritters. The fat from the cheese will help cut the slight bitterness of the broccoli. Get the recipe: Smitten Kitchen (credit:Smitten Kitchen)
Mini Tuna Melts(08 of10)
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Studies show that the EPA and DHA varieties of omega-3 fatty acids, which are found in cold-water fish like tuna and salmon, may help with mood. These little muffin-shaped melts combine canned tuna, cheese, egg and more to make a perfect tiny snack that can easily be packed in a lunch. Get the recipe: Butter Is Not A Carb (credit:Butter Is Not A Carb)
Tart Cherry Pie Snack Balls(09 of10)
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Getting a good night’s sleep is very important for mental health. Tart cherries are a natural source of melatonin, a hormone that is involved in sleep-wake cycles. There is some evidence that melatonin may help people fall asleep more quickly, so offer up one of these tart cherry pie snack balls as dessert. In a small way it could help your child get the rest she needs. Plus, it’s delicious!Get the recipe: Montmorency (credit:Montmorency)
Cherry Almond Butter Power Cookies(10 of10)
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Here’s another option for a tart-cherry dessert, which is also filled with healthy ingredients like pumpkin seeds, chia seeds, almond butter, banana, and, of course, tart cherries! Get the recipe: Montmorency (credit:Montmorency)