Best Free Fitness Classes In London: Cheap Ways To Lose Weight And Get Healthy

Upping your fitness doesn't have to cost a fortune - London is packed with opportunities to help you get in shape on a budget.

Gyms including Fitness First, LA Fitness and Nuffield Health all offer free passes for day trials.

Or if you're looking for something a little more permanent, check out one of the free fitness classes available across the capital.

What: Free running clubs with routes including 5K, 7K and 10K, plus free HIIT and "train to run" sessions

Where: NikeTown, Covent Garden, White City, Stratford, Blue Water and Mile End

Details:nike.com

What: Complimentary yoga classes and run clubs

Where: Community sessions are held in King's Road, Covent Garden, Marylebone and Westfield

Details:info.lululemon.co.uk

What: Free fun fitness sessions including running and games

Where: City Hall and Primrose Hill

Details:projectawesomelondon.com

What: Get fit by helping with community projects or jogging to see an isolated person

Where: Various London locations, sign up to connect with people in your area

Details:goodgym.org

What: Free, weekly, 5K runs open to all abilities

Where: Worldwide, sign up to view upcoming events

Details:parkrun.org.uk

What: Free in-store classes including ski fit, yoga, barre, running club and outdoor training

Where: Various London locations

Details:sweatybetty.com

What: Free workout classes using the in-store gym equipment

Where: Covent Garden

Details:fitness.reebok.co.uk

SEE ALSO:
How To Burn A Shedload Of Fat This January
Yoga Classes In London That You Should Try
The Best Dance Classes In London

Best Fitness Gear January 2016

We Are Handsome Kinabalu Active Leggings(01 of08)

£135 from Hipandhealthy.com

Even if your workouts are confined to the gym, you can still embrace the great outdoors with luxe graphic prints. These leggings are also made from Subli-Cool 2.0 Polyester - sweat absorbing, quick drying, plus cool and comfortable to wear.

Varley Ella Technical Vest(02 of08)

£50 from Hipandhealthy.com

Show off your sports bra and the top of your leggings with pride with this modern mesh vest. The loose fit will keep you feeling cool, as well as looking stylish.

Nike Air Max Thea Jacquard Premium(03 of08)

£105 from Nike.com

The shoes we're dreaming of owning this year. Nike's lightweight, yet supportive, Air Max design has received a new season revamp complete with desert camo detail.

Lorna Jay LJ Chevron Phone Holder(04 of08)

£22 from Activeinstyle.co.uk

Because workouts are so much more enjoyable when you get to pick the soundtrack. This lightweight phone holder has safety reflective tape and a clear window, so you can switch songs on the go.

Sweaty Betty Thermodynamic Run Top(05 of08)

£95 from Sweatybetty.com

Don't let the weather get in the way of your runs. This thermal top, with dropped back hem and reflective panels, provides the perfect amount of coverage.

Lululemon Women's Ultimate Running Sock(06 of08)

£10 from Lululemon.co.uk

Who says socks have to be boring? Stop your feet feeling the burn when you run with these high-density cushioned socks. They also feature wicking nylon and mesh inserts to avoid the dreaded 'sauna sock' scenario.

Reebok Hero Power 2.0 Bra(07 of08)

£35 from Reebok.co.uk

This sports bra may look sweet, but its sturdy design means your cardio routine doesn't have to be. The chafe-free seams and mesh ventilation are a great finishing touch.

Adidas 3-Stripes One-Piece Swimsuit(08 of08)

£26 from Adidas.co.uk

Bring back 90s sportswear chic with this classic swimsuit. It's made from chlorine damage-resistant fabric, has comfy medium-cut legs and a X-back for speedier swims.

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