Haunting Photos Of Zombie-Like Londoners Remind Us To Take A Break From Our Phones

'My intention is to bring them back into our world.'

We’re a nation glued to our phones with more than half of us using our devices within 15 minutes of waking up, then barely taking a breather throughout the day. 

In his ongoing series ‘Caught in the App’, photographer Ritzo ten Cate details the disturbing impact this modern-day addiction is having on society. 

The photographer, from the Netherlands, captures unsuspecting members of public walking down the street using their phones. His aim is to encourage us all to be more self-aware of our use of technology.

“Smartphones are great and valuable, but we should be aware of addictive and unhealthy behaviour,” he tells HuffPost UK.

“I compare it to water. Water is healthy, we cannot live without. But do we live with a garden hose in our mouths? Nope. We drink water when we want to and use it to wash the dishes, take a shower or flush the toilet. And that’s how we should learn to use our smartphones too - in a healthy, valuable way.”

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Ritzo ten Cate

Ritzo was inspired to start taking the photos due to his “own heavy use” of technology. 

“I’ve been trying to use my smartphone less and in a more healthy way since 2007. Simply because it doesn’t feel okay. You lose energy. You lose contacts. And my girlfriend kept pointing my phone use out to me,” he explains. 

He began to take the images in his hometown of Groningen, the Netherlands, before moving his project here to the UK. 

“I was in London for a festival and discovered the huge number of ‘zombies’ and then I decided to make a London series,” he says. 

In five days I shot 300 pictures and selected 38. A similar number took me half a year in my hometown.”

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Ritzo ten Cate

To capture the images, Ritzo finds a busy street and waits with his camera poised. People distracted by their phones practically walk into his lens and he snaps just before the moment of contact. He describes the moment strangers notice his presence as them “waking up”. 

“My intention is to bring them back into our world. Nothing more, nothing less. No aggression. No judgement. They walk, give me their glimpses, we usually talk and they move on,” he says.

When people stop to chat to Ritzo, he asks permission to use their photo in the series and enquires what they were using their phone for.

He says in the vast majority of cases, the reason for using a phone is “nothing urgent”, with scrolling through Whatsapp, Instagram, Tinder or a news site among common answers. 

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Ritzo ten Cate

“Most of them actually feel caught and immediately admit that they are addicted and that it’s rather silly to use a smartphone like this,” he explains. 

“Most of them thank me for waking them up and congratulate me with my project. With my series I’m holding up a mirror and let people discover themselves what they think of this behaviour and what they want to do about it.”

The photographer intends to extend his project to more cities in the near future to show our high consumption of technology is a global issue.

Check out more images from the series so far below, or visit Ritzo ten Cate’s website to see more of his work. 

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Tips For Digital Detoxing From HuffPost UK Editors
1. Remove your phone from your bedroom at night(01 of10)
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(credit:AnaBGD via Getty Images)
2. Delete your Facebook app to remove temptation(02 of10)
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(credit:anyaberkut via Getty Images)
3. Turn your phone on 'airplane mode' to sign off for a bit(03 of10)
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(credit:pawel_p via Getty Images)
4. Turn off 'push notifications' on your phone(04 of10)
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(credit:triloks via Getty Images)
5. Give yourself dedicated time to play on your phone in the evening(05 of10)
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And restrict yourself to just that. (credit:Mark Mawson via Getty Images)
6. Go for a walk with your phone kept in your bag(06 of10)
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Or maybe just leave it at home. (credit:Kathrin Ziegler via Getty Images)
7. Pick up a book instead of your phone(07 of10)
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(credit:Avosb via Getty Images)
8. Make the conscious decision to just do one thing at a time(08 of10)
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Sit down and just solely listen to a piece of music, instead of listening to music in the background while you create the world's longest John Lewis wish list on your phone. (credit:Westend61 via Getty Images)
9. Stack your phones at the dinner table while out with friends(09 of10)
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The first person to pick up their phone before the meal has ended has to pay. (credit:Peter Dazeley via Getty Images)
10. Look up directions before you leave the house(10 of10)
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So you're not glued to Google maps while you're out. (credit:Alexander Nicholson via Getty Images)