If you suffer from anxiety, you are not alone.
That's the message behind the hashtag #HighFiveForAnxiety, which has been used by hundreds of people including YouTube star Zoella since it was created on Tuesday.
Along with the hashtag, members of the public have been posting pictures of themselves doing high fives on Twitter, in order to show one another support and break down stigma related to mental health.
The hashtag was created by Laura Whitehurst, a training and partnerships co-ordinator at Anxiety UK.
Anxiety UK identifies as a user-led organisation, meaning all of its employees suffer from anxiety. Whitehurst initially created the hashtag as a way of improving her own feelings of anxiety.
"My own personal anxiety wasn't that great yesterday - mostly because our systems had crashed and I couldn't get on with my work. So I decided to spread some love and positivity on Twitter, for #charitytuesday," Whitehurst tells HuffPost UK Lifestyle.
"I decided to start a #highfiveforanxiety campaign, because sometimes, when you're struggling, all you really want is for someone to say: 'Hey, you're doing great, hang in there, I'm rooting for you' and that's what the high five stands for.
"I tweeted our first high five and we received some lovely responses back, then Zoella picked it up and that was it... it really took off."
Zoella has spoken extensively about her own experience of anxiety and has shown her support for previous Anxiety UK campaigns.
Following her tweet, the hashtag received an influx of new posts.
Some people simply shared a picture of their hand, while others added motivational and supportive messages for people suffering from anxiety.
Whitehurst says Anxiety UK would love to run more campaigns such as #HighFiveForAnxiety, but as they are a small team, this isn't always possible.
However, she is pleased that her spontaneous hashtag has received such a positive response.
"It's amazing that everyone wants to come together to support each other - it really is a case of banishing that stigma and knowing that we're all rooting for those living with anxiety everywhere to make it through," she says.
"It wasn't a planned campaign, but we're all overwhelmed here by the outpouring of support, and if we encourage just one person to stand up and fight their anxiety today, then we've really succeeded."
10 Things You Need To Know About Anxiety
Your Childhood Can Affect Your Anxiety As An Adult(01 of21)
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Open Image ModalIf you have a beloved pet, you know that it’s good for your quality of life. It’s just nice to have your dog greet you when you get home from work, or your cat cuddle at your feet when you go to bed. But research shows that a pet can be helpful for your mental health too. One recent study found that pets can help lower social anxiety in children with autism, for example. Researchers at Purdue University measured reductions in stress levels for children aged five to 12 and with autism when they were exposed to companion animals including cats, dogs, and guinea pigs. (credit:Daniela Blatová/500px)
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Open Image Modal(11 of21)
Open Image ModalTrouble Sleeping(12 of21)
Open Image ModalStressed Out (13 of21)
Open Image ModalIf you're constantly feeling stressed out about your work life, family life or personal life, it may be a symptom of anxiety. Experts say if your stress is long-term, it could leave you more vulnerable to anxiety and depression. (credit:Jetta Productions via Getty Images)
Burned Out (14 of21)
Open Image ModalNot only are you stressed out, but your body also feels like it is burning out and shutting down. Masand says if you feel overworked and it is continuously getting in the way of your day-to-day functioning, it could be anxiety. (credit:Sam Edwards via Getty Images)
Scared, Worried Or Frightened (15 of21)
Open Image ModalStomach Knots (16 of21)
Open Image ModalIf you experience stomach knots or upset stomachs that are sudden, it could be another symptom of anxiety. Masand says if your stomach difficulties are also followed by diarrhea, severe constipation, nausea or vomiting, speak to your doctor to rule out other medical conditions. (credit:Piotr Marcinski via Getty Images)
Chest Tightness (17 of21)
Open Image ModalMasand says you should also be mindful of chest tightening and other symptoms related to breathing and your heart. This may include shortness of breath, sweating, nausea, pressure or fullness in the centre of the chest and/or a radiating chest, arms or back pain. If you have these associated symptoms, you need to seek emergency care immediately. (credit:laflor via Getty Images)
Headaches (18 of21)
Open Image ModalYou may get a headache from time to time depending on your workflow or sleep routine, but Masand says if your headaches are common and also include weakness, dizziness or loss of sensation, talk to your doctor about getting diagnosed. (credit:Colin Hawkins via Getty Images)
Palpitations(19 of21)
Open Image ModalPanic Disorder (20 of21)
Open Image ModalShaky (21 of21)
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