HRT For Men Found To Improve Sexual Function And Happiness Levels, 'Landmark Study' Finds

HRT For Men Could Boost Libido And Happiness Levels
|

Hormone replacement therapy is often associated with women going through the menopause, but research suggests that it could also be beneficial for men over the age of 65.

A new study found that men experienced a boost in their sex drive and an improvement in their mood after receiving testosterone treatment.

The research, involving 790 American men, was led by the University of Pennsylvania in partnership with 12 other research facilities.

The scientists looked into how testosterone therapy could benefit men in three main areas: sexual function, physical function and vitality.

Open Image Modal

During the study, men over the age of 65 were either prescribed testosterone therapy or given placebo pills.

The researchers found that men who received the testosterone treatment for one year experienced "significant improvements" in sexual function.

Most notably, their sexual desire and erectile function improved when compared to men who had been taking the placebo tablet.

Study co-author Professor Thomas Gill, of Yale School of Medicine, said in a statement: "There appears to be benefits for treatment with testosterone among men who have unequivocally low levels of testosterone that are attributable solely to age.

"The benefits were quite convincing for sexual function."

The participants also underwent tests to monitor differences in physical function after taking the testosterone tablets.

When walking speed of the men was monitored, the researchers noticed a slight improvement in the HRT group compared to the placebo group - the former could walk 50 metres further in six minutes than the latter.

Finally, participant's moods were monitored and the scientists noted that men receiving HRT experienced "improved mood and fewer depressive symptoms" when compared to the placebo group.

Professor Gill concluded: "We found that testosterone improved men's impression that their sexual desire, walking ability, energy level, and overall health were better."

However, the researchers did acknowledge that more research is needed into the long-term health implications of men taking testosterone medication.

Commenting in the New England Journal of Medicine, Dr Eric Orwoll added: "It is a landmark study in the field of men's health and no doubt a bell-wether [trend setter] for additional important contributions.

"Their report is important, not only because it deals with an essential public health issue but also because the investigators have succeeded in conducting the kind of well-conceived studies that are sorely needed."

Healthy Habits That Can Lead to Big Life Changes
Define Your Why (01 of05)
Open Image Modal
“You've got to establish the ‘why’ before moving to the ‘what’ and ‘how,’” said Greg Justice, a veteran personal trainer with more than 30 years of fitness industry experience and owner of AYC Health & Fitness. At first, this might seem like a one-time step that only needs to be taken at the beginning of your journey, but it’s actually more like a habit — something you should revisit and reestablish often. “If your ‘why,’ or motivation behind the life changes, is strong enough, you'll find the ‘what’ and ‘how’ will be successful,” Justice said. He encourages people to really dig deep in order to find internal motivators (your ‘why,’ or reasons for improving your health) that will offer long-term inspiration.Photo Credit: ShutterstockClick Here to See Healthy Habits That Can Lead to Big Life Changes
Move Every Hour (02 of05)
Open Image Modal
“Our bodies were meant to move,” said Dr. Pete Sulack, a leading stress expert and founder of Unhealthy Anonymous. “Every hour that you sit at work, get up and move for two minutes — walk, dance, stretch, take the stairs. We don’t need to exercise more necessarily, we just need to sit less.Photo Credit: Shutterstock
Get to Bed Just a Little Bit Earlier(03 of05)
Open Image Modal
“Try to be in bed at 10 p.m.,” Sulack said. “That’s when melatonin levels peak. Because of this, every hour of sleep you get before midnight is actually worth three hours of sleep after midnight.” And not only should you aim to reap the benefits of getting to bed earlier, but getting an adequate amount of shuteye each night is also essential to your health. “Sleep deprivation can impact your immune system, your cognitive abilities and your endocrine system,” said Angela Martindale, a celebrity lifestyle coach, fitness trainer and nutritionist. “Lack of proper sleep can also cause weight gain or weight loss and can lead to depression. Try to put yourself on a regular bedtime schedule to ensure you get seven to nine hours of sleep at night.” Photo Credit: ShutterstockClick Here to See Healthy Habits That Can Lead to Big Life Changes
Eat Breakfast (04 of05)
Open Image Modal
For some, squeezing in even just a few extra minutes for breakfast in the morning might not seem simple at all, but making the effort to include it as a part of your prep for the day can certainly lead to lots of positive changes. “Most science points to the fact that breakfast-eaters tend to have generally healthier eating habits overall,” said Josh Anderson, an AFAA certified personal fitness trainer and the CEO of Always Active Athletics. For example, one study found eating a high-protein breakfast led women to eat less throughout the rest of the morning, and there’s a large body of research that supports the same notion for both men and women. “So, if you often skip breakfast and are struggling to maintain a balanced diet, try making a habit of eating a nutritious meal every morning,” Anderson said.Photo Credit: Shutterstock
Maintain Your Mental Health(05 of05)
Open Image Modal
In addition to practicing relaxation techniques to effectively manage your stress, something as simple as a mental health screening can help protect against depression and other mental health disorders. Screening for Mental Health, the nonprofit that founded National Depression Screening Day (which takes place annually on October 8) encourages everyone to be proactive about their mental health by making a habit of checking in on their mind.Click Here to See Healthy Habits That Can Lead to Big Life ChangesPhoto Credit: Shutterstock