I Stand Quietly: A Letter to My Daughter and to Everybody

I have had to learn to do these things quietly because my daughter needs me to. She is seven; bright, super funny, articulate, thoughtful and loving. She also has autism spectrum disorder.
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I stand quietly while you do somersaults on the bed as you aren't being naughty, you are just trying to get your out of sync body under control.

I stand quietly by the toilet door every time you need to go, and come with you around the house, and sometimes even just across the room, because I know you can feel truly frightened when you are not near me.

I stand quietly at the supermarket checkout while everyone stares at you barking like a dog and blowing raspberries on my arms to cope with the buzzing lights.

I stand quietly while you tell the baffled shop owner that you are looking for shoes that feel hard like splintered wood because your skin can't bear soft things.

I stand quietly when the attendant gives us scornful looks when I ask for the key to the disabled toilet because the hand dryer noise is too overwhelming for you.

I stand quietly while the nice old lady who lives over the street tells me you wouldn't be like this if you had siblings.

I stand quietly watching the part-cooked dinner flush down the toilet as the smell was becoming too strong for you to bear.

I stand quietly as you diligently brush your teeth even though it feels like the toothpaste is burning you.

I sit quietly while you scream at me, trying to control the panic you feel because I gently touched your head when brushing your hair.

I sit quietly while the teacher tells me she knows about autism and that you are not autistic and asks if I would benefit from some parenting classes.

I sit quietly while the GP, the occupational therapist and the paediatrician agree how bad it is but say that there are no resources to support us further.

I sit quietly while you cry because your friends say you can't play with them any more because you tried to change the rules once too often, even though it was only so you could cope.

I sit quietly watching you desperately try on countless items of clothing, searching your cupboards, feeling the textures, knowing that we will have to cancel your beloved horse riding lesson again because they all feel too bad to wear.

I sit quietly as you explain to me that you can go to no more birthday parties and no more clubs as people are just too scary when they are excited.

I sit quietly when my family tell me that you will grow out of it, you just need more routine and earlier bed times.

I sit quietly and rack my brains for something for you to eat as everything you try today makes you gag and wretch until your eyes stream with tears.

I sit quietly when an old friend suggests I would be better off putting you on the naughty step and taking away a beloved toy.

I sit quietly all night whilst you sleep on the cold wooden floor with your head on my leg as you are really poorly but the warm softness of the bed that should be a comfort is making you feel worse.

I sit quietly while you try to regain some kind of control over your body in a meltdown, scared and sobbing and writhing about, hitting yourself harder and harder and begging me to hit you as hard as I can too.

I lay quietly with my back to you as my smell makes you feel sick and although we both desperately want and need to cuddle, you can't bear to.

I lay quietly beside you when you tell me that you are the wrong sort of special and the wrong sort of different and you want to die.

It was a month until World Autism Awareness Week, so one night, rather than sit quietly googling for answers as I normally do, I wrote this open letter to share on social media. I wondered how many times people could 'Like' and 'Share' and 'Tweet' this over that next month? #istandquietly

I have had to learn to do these things quietly because my daughter needs me to. She is seven; bright, super funny, articulate, thoughtful and loving. She also has autism spectrum disorder. If you saw her on a good day, you'd maybe think she was a little shy and kooky. You'd maybe wonder why I am letting her wear flip-flops in the winter rain. You'll never see her on a bad day as she can't leave the house.*

She has severe sensory processing difficulties. A normal day exhausts her and when she feels overwhelmed, even a gentle voice trying to soothe her with loving words can be too much to process, making her feel crazy. She describes walking into a room of people as "like staring at the sun". She's incredibly empathetic but you may not realise as she feels her own and others' emotions so deeply she can't bear it, and so sometimes she has to just shut down. Forget about a hug. She is also desperately trying to come to terms with having a hidden disability that few people can understand.

This is just one story among thousands of different stories of autism, not everyone is like Rainman or like my daughter. I know it's no great piece of prose but it's from the heart. Thanks for reading and I would appreciate it if you could please share to help autism awareness.

If you could donate something - however small - to help people with autism, well, that would be amazing - thank you:

*3 months of non-stop bad days and counting, not left the house since December 3rd 2014

PS: this has had over 250,000 views since I published it on my blog and whilst I am grateful, this is a drop in the ocean, there's over 8 million people in London alone, please share. The story continues here...

Also on HuffPost:

What Autism Means
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At first autism meant "scary" to our family. As time went on autism became normal. The littlest things like your child eating a new food puts you in a good mood and a brag post on Facebook! (credit:Andrea Reynolds)
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It means seeing the world through a different set of lenses. (credit:Aimee Heintz)
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It would take at least a dozen pictures. Him reading a book at 3, even though no one taught him how. Crying because the sun hurts his eyes or his brothers were just too loud. Laughing. Snuggling. Riding his bike. He has taught us so much. He is truly our sunshine. (credit:Erika Strojny Myers)
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Our daughter has Down syndrome and autism and is a small piece of the puzzle. Autism means a little more unique than the rest... Let's play "Name That Artist In One Note!" (credit:Liz O'Neill DeSantis)
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Autism is enjoying swings, rides and slides! (credit:Bree Beers)
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Autism means your child can be your hero. (credit:Nikki Walling)
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Autism to me means cherishing every milestone, every bite of food, every babble, every time my son points to something to share interest, every hug, every kiss. We rejoiced when he would tolerate eating a sucker! It was a big deal! Literally every moment of stride brings me joy and hope. (credit:Denisse Edwards)
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To our family Autism means compassion and patience. It inspires me to see the uniqueness in all children, even "typical" kids. (credit:Timil Jones)
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Autism means building from our strengths and what brings us joy. (credit:Johannah Maynard Edwards)
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Taking family vacations like everyone else. (credit:Autumn J)
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Autism means that moments like these are rare and treasured and completely unforgettable. (credit:Leah Soderberg)
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Autism means looking at the world through a magnificent set of lenses only he can provide. (credit:Megan Kuecher)
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Autism is celebrating the accomplishments that others overlook -- even something as simple as touching sand! (credit:Karen LaSalle)
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Autism means sometimes she wants a big hug -- just not from her mommy. Autism means understanding all her nonverbal cues and never taking it personally. (credit:Carey Struss Pruett)
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It means never having the socially accepted "appropriate" answer, but always being a delightful surprise and a ray of fresh sunshine. Also it means hating babies but loving his little brother unconditionally. (credit:Tricia Lewis)
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It means taking a completely different path on the journey you had in your mind, all while learning that beauty is nothing like you ever imagined, it's better. (credit:Amanda Webster)
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Autism to us means knowing that not everyone will understand and that's OK. (credit:Aleana Lopez)
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Autism means learning and changing. I never expected to be here, but I will do everything I can to help my son. (credit:Nicole Baum)
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Autism means that it's not going to be how I thought it would be. It means means taking a different path than most. It means I will hold his hand and walk with him through whatever struggle we face or success we have. (credit:Amanda Gutierrez-Taylor)
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Autism means finding joy in each and every accomplishment! Autism means challenges, loving so much it hurts, growth, setbacks, memorizing every line from a movie, picky eating, laughing, innocence. This kid's future is so bright that he needs his shades indoors. (credit:Megan O'Neill)
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It means the rules change every day, food usually doesn't get eaten, and I was lucky enough to give birth to the bravest Superman I've ever known. (credit:Dympna Calandro)
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To us, autism means not assuming that ASD kids are unhappy or un-bonded to their families. Drew is the sweetest, kindest, most loving little boy. In our life, autism means getting stuck in every entrance door because Drew has a fixation on doors. It also means protecting our sweet baby from the mean people who have cussed at him when he's had a meltdown in public. (credit:Jackelyn Eller)
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It's about living out loud; he never censors himself to make anyone feel more comfortable, he is unapologetically himself. When you're a freshman and your sister is a senior and she takes you as her date to the winter formal, that's a pretty fantastic thing. Sure, he may have both Down syndrome AND autism, but he's also got some killer dance moves; neither diagnosis defines him. (credit:Jayne Schroeder)
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It means we learn to take on this crazy world in a whole different way together, we teach each other and teach people around us to think and learn a different and unique way. My favorite saying; " I would not change you for the world, but I would change the world for you" (credit:Jess Winter Rivers)
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I believe Autism means to have more patience and be more patient, and have open mind for new ideas to overcome challenges, I believe every child has a story, they are unique and beautiful in their special ways, (credit:Michelle Lora)
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We are a military family with two beautiful boys on the spectrum and to us Autism is just love. (credit:Jessi Henry)