Lynda Bellingham Diagnosed With Terminal Cancer: How To Cope With Untreatable Illness

How To Cope With A Terminal Diagnosis
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Every year in the UK, around 41,500 people are diagnosed with bowel cancer and around 16,000 people die from the disease, making it the second biggest cancer killer.

Lynda has decided to end her chemotherapy treatment so she can have one last Christmas at home with her family. A diagnosis of an incurable illness undeniably has a huge impact on a patient, but it also affects their loved ones, too.

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Speaking to HuffPost UK Lifestyle, Bowel Cancer UK chief executive Deborah Alsina, said: “People deal with their diagnosis in different ways but it can have physical, psychological, and emotional effects, as well as causing financial and relationship issues.

"Therefore access to holistic support and care which is tailored to meet the needs of all those affected is essential. Some patients and their families also find it helpful to meet others in the same situation.”

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So how might someone in Lynda's position be feeling?

Dr Tom Stevens, consultant psychiatrist at London Bridge Hospital says anxiety is often the overwhelming emotion.

"The emotional response can be different in different people, although my experience has been that one of the biggest problems here is anxiety. Fear of pain, incapacity, death and the consequences of death can all lead to avoidance of actions to prepare oneself," he says.

According to Dr Stevens, patients often neglect to ask about pain relief or miss out on seeing someone who is important to them if they are overwhelmed by anxiety.

Knowing what to say to a terminally ill person to help ease their anxiety can be difficult, but psychotherapist and counsellor Karin Sieger says there is no set way to provide support.

"There is no blue print for how to deal with death, neither is there a straight forward way how to best deal with being told you have a terminal illness. We all have to find our own way through it," she says.

"A helpful way of bearing is to stop pretending we need to find a solution. Death is painful and messy, it is human."

Karin points out that, as Lynda has demonstrated, being diagnosed with a terminal illness does not necessarily mean a person loses the ability to make choices. They can think about what they want to do with the time they have left and consider where they want to die. Making choices can help with coming to terms with death.

"That way we do not lose our identity, self-respect and humanity. Life and death can become seamless and more bearable," Karin adds.

Seeking practical, as well as emotional advice can help patients and their friends and family in this situation.

Dr Stevens gives this advice for all patients and carers:

  • Do not believe that the professional support is over. Understand how pain can be managed and what is available to help in terms of care and support.
  • Do not avoid the implications of this advice and talk about it with those to whom you are close.
  • Live in the present and use your time to do things that you want to do. Spend time with people you want to be with.
  • Think about the conversations that you wished you had had with the people whom you wanted to have them with and maybe now is the time to have these conversations.
  • Don't avoid sorting out power of attorney for your affairs if you lose capacity, consider the life of those whom you care about after you die and how you want to be remembered.

For more information and support on bowel cancer, visit bowelcanceruk.org.uk

Things That Lower Colorectal Cancer Risk
Eat Fiber From Whole Grains (01 of08)
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Researchers from Britain and the Netherlands found that the more total dietary fiber and cereal fiber people consumed, the lower their colorectal cancer risk. For example, people who consumed an extra 90 grams of whole grains a day also had a 20 percent lower risk of colorectal cancer, according to the British Medical Journal review.However, that same study didn't show a link between eating fiber from fruits and vegetables and a lowered colorectal cancer risk, meaning there may be something else in whole grains at work, too. (credit:Shutterstock)
Take Aspirin (02 of08)
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Researchers from the Leiden University Medical Center in the Netherlands found that people who take aspirin once a day have a 30 percent decreased risk of dying from colorectal cancer, if taken for at least a nine-month period.And, the benefit extended to after a person had been diagnosed with colorectal cancer. The researchers found that people who had already been diagnosed and who took aspirin had a 23 percent decreased risk of dying from the disease, compared with people who didn't take it at all. (credit:Shutterstock)
Eat Chocolate (Maybe) (03 of08)
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The Daily Mail reported on a study in mice, published in the journal Molecular Nutrition and Food Research, showing that rats exposed to a carcinogen developed fewer colon cancer lesions than rats if they consumed high-cocoa diets. "Being exposed to different poisons in the diet like toxins, mutagens and procarcinogens, the intestinal mucus is very susceptible to pathologies," study researcher Maria Angeles Martin Arribas, a researcher at the Institute of Food Science and Technology and Nutrition, said in a statement. "Foods like cocoa, which is rich in polyphenols, seems to play an important role in protecting against disease."However, it's important to note that this effect was tested only on mice. (credit:Shutterstock)
Consume Ginger Root (04 of08)
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Research published in the journal Cancer Prevention Research showed that taking 2 grams of ginger root supplement every day might have colon cancer-preventing powers. The researchers from the University of Michigan Medical School found that taking ginger root supplements helped to minimize signs of inflammation of the colon, which has been connected to colon cancer. (credit:Shutterstock)
Go To A Classical Music-Loving Doctor (05 of08)
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A study from the University of Texas Health Science Center showed that doctors who conduct colonoscopies while listening to Mozart are more likely to find polyps, which can lead to colon cancer, ABC News reported. The study showed that polyp-detection increased to 36.7 percent from 27.16 percent when the doctors listened to Mozart. (credit:Shutterstock)
Exercise Regularly (06 of08)
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A study in the journal Cancer Causes & Control showed that people who exercise or play sports five or more times a week can lower their risk of developing colorectal cancer, compared with those who don't exercise regularly (or at all), Johns Hopkins University reported.
Why exercise might reduce colon cancer risk isn't well understood. It may be because exercise enhances the immune system or because it reduces levels of insulin and insulin-like growth factors, all of which have been associated with colon cancer risk.
(credit:Shutterstock)
Eat Your Veggies (07 of08)
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A number of studies have linked the consumption of cruciferous vegetables with a decreased risk of colorectal cancer, Oregon State University reported, though the effect may depend on a person's genetic risk.In particular, a study published in 2000 in the American Journal of Epidemiology, showed that people who ate the most cruciferous veggies in a day (about 58 grams per day, on average) had a lower risk of colon cancer compared with people who ate the fewest cruciferous veggies in a day (about 11 grams per day, on average), Oregon State University reported. (credit:Shutterstock)
Enjoy Some Berries (Maybe) (08 of08)
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A study in mice showed that compounds called anthocyanins, found in black raspberries, seem to have powers at anti-colorectal cancer powers, MyHealthNewsDaily reported. The berries may help to prevent cancer because of their "high antioxidant activity," study researcher Gary Stoner, of the College of Medicine at Ohio State University, told MyHealthNewsDaily; those antioxidants work to fight against DNA-damaging free radicals in the body. (credit:Shutterstock)