Shiny, Healthy Hair: Carrots(01 of18)
Open Image Modal"Carrots have a high amount of beta-carotene, the precursor for vitamin A, among the common vegetables," says Snyder. "Vitamin A is necessary for shiny, well-moisturized head of hair, as well as promoting a healthy scalp, which is essential for healthy hair growth." (credit:Getty)
Shiny, Healthy Hair(02 of18)
Open Image Modal"Your hair’s healthy growth depends on the overall health of your body and the nutrients you’re putting into it," says Snyder. "When there are limited nutrients to go around, your hair will inevitably suffer, because your hair isn’t an organ the body deems necessary for survival, you’ll be left with dull, brittle, hair." (credit:Getty)
Shiny, Healthy Hair: Pumpkin Seeds(03 of18)
Open Image ModalExtra credit: "Try beauty foods like pumpkin seeds, which are an excellent source of zinc, sulfur and vitamin A," notes Snyder. "These three compounds, taken together, are particularly helpful in building strong hair. They also contain B vitamins, which include biotin, an essential nutrient for strengthening hair, helping prevent thin and brittle hair, and increasing hair growth." (credit:Getty)
Stronger Nails(04 of18)
Open Image Modal"Your nails indicate how mineralized your body is," says Snyder. "Weak or ridged nails indicate mineral deficiencies. In ancient Eastern philosophy, some cultures believe that lack of a white half moon in each nail bed indicates low circulation and vitality in the body." (credit:Getty)
Stronger Nails: Leafy Greens(05 of18)
Open Image Modal"Be sure to eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails," says Snyder. (credit:Getty)
Stronger Nails: Whole Grains(06 of18)
Open Image ModalExtra credit: Whole grains (preferably gluten-free), like millet, are also an excellent option, advises Snyder. (credit:Getty)
Hangover Cure(07 of18)
Open Image Modal"Eat lots of potassium," says Snyder. "Potassium is integral in balancing pH levels, maintaining proper fluid levels and the balancing of other minerals, like sodium -- which in excess amounts can dry out your skin or make it look puffy. Potassium-rich foods are important for good health because healthy levels of potassium encourage responsible waste elimination from the body and the assimilation of glucose for muscle energy." (credit:Getty)
Hangover Cure: Coconut Water(08 of18)
Open Image Modal"Drink coconut water, it is one of the best natural hydrators," says Snyder. "Dehydration can make the skin look dried out, withered and leathery, and may lead to signs of premature aging. The key nutrients contained in coconut water include lauric acid, iron, potassium, magnesium and calcium." (credit:Getty)
Get Rid Of Dull Winter Skin(09 of18)
Open Image Modal"Dull skin may indicate congestion by way of a blocked, toxin-filled colon and/or gallbladder," says Snyder. "This usually means someone is consuming a lot of dairy or cooked animal or vegetable oils, or has a good diet, but is not cleansing as efficiently as they should be to keep up with the toxicity that their diet is kicking up." (credit:Getty)
Get Rid Of Dull Winter Skin: Spinach, Romaine, Celery, Apples & Bananas(10 of18)
Open Image ModalGet Rid Of Dull Winter Skin: Pineapple(11 of18)
Open Image Modal"Pineapple is excellent in promoting efficient digestion, which is what soft beautiful skin is dependent on," says Snyder. "Pineapple is also high in vitamin C, which helps in the formation of collagen, a protein that helps grow new skin and blood vessels." (credit:Getty)
Get Rid Of Dull Winter Skin: Flax Seeds(12 of18)
Open Image Modal"Flaxseeds offer vital omega-2 fatty acids that supply the right ratio of essential fatty acids to your body, ensuring peak functioning," says Snyder. "Omega-3 fatty acids also help prevent inflammation, which can lead to dry damaged skin." (credit:Getty)
Prevent Breakouts And Acne (13 of18)
Open Image Modal"The liver filters toxins and pushes the waste to the colon," says Snyder. "But when these organs become overloaded with waste and toxins (from food), the toxins have to be pushed out through the skin, another eliminative organ, creating those ugly pimples called acne." (credit:Getty)
Prevent Breakouts And Acne: Coconut Yogurt(14 of18)
Open Image Modal"Try beauty foods like coconut yogurt, which contains beneficial bacteria (probiotics), and can help keep your system clean," says Snyder. "It is dairy-free, as dairy is difficult for many to digest and has been to shown to be a potential problematic trigger for acne." (credit:Getty)
Prevent Breakouts And Acne: Apple Cider Vinegar(15 of18)
Open Image ModalExtra Credit: "Raw apple cider vinegar is a strong digestive aid, helping to cure constipation and stimulating stomach acid, which aids in digestion and can help flush out toxins," says Snyder. (credit:Getty)
Prevent Acne And Breakouts: Onions(16 of18)
Open Image ModalExtra Credit: "Onions contain flavonoids that stimulate the production of glutathione, which is the most important antioxidant the liver uses for detoxification," says Snyder. (credit:Getty)
Get Rid Of Undereye Circles: Celery(17 of18)
Open Image Modal"The balanced levels of potassium and sodium can flush out excess bodily fluids, which can help reduce puffiness throughout the whole body and the delicate under-eye area," says Snyder. "A potent detoxifier, celery can help make the skin around the eyes (and the skin in general) look healthier." (credit:Getty)
Get Rid Of Undereye Circles: Bananas(18 of18)
Open Image Modal"Lack of beauty sleep is a big contributor to dark under-eye circles, and bananas are rich in vitamin B6, which helps ward off irritability and insomnia, as well as magnesium, which promotes better sleep patterns," says Snyder. (credit:Getty)