Trichotillomania: How To Cope With Pulling Your Own Hair Out

Millions Of People Pull Their Own Hair Out Every Day, Here's Why...
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It is estimated that around 110 million people worldwide suffer from trichotillomania (TTM) - a condition that causes overwhelming urges to pull one's own hair.

TTM can affect anyone, although according to the NHS, the majority of sufferers are women.

Here, we speak to experts about causes and how to cope with the condition.

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Why might a person experience TTM?

Speaking to HuffPost UK, hair-loss expert Lucinda Ellery said the average woman who is most likely to experience TTM starts around the age of puberty.

"Studies show they are usually highly intelligent, attractive and sensitive and in high-powered, pressurised jobs," Lucinda says.

"Sufferers develop TTM as a habit to deal with stress and anxiety – it is a form of release and many people are not aware that they are engaging in the activity until it is too late."

TTM often escalates quickly from a person pulling out a few hairs to them developing bald patches. Lucinda believes the condition tends to worsen because very few sufferers seek treatment.

"We estimate that this figure is around 10%, which is staggering when you consider the millions of women that are involved," says Lucinda.

Earlier this year Rebecca Brown, who suffers from TTM, created a powerful time-lapse video to raise awareness about the condition and encourage more women to seek help for it.

The 21-year-old's short film has had over seven million views on YouTube, perhaps indicating just how many people are seeking information on TTM.

Blogging for HuffPost UK Students, Rebecca said: "Living with trichotillomania has meant that I've had a lot of ups and downs, but it's always extremely comforting knowing that there's a whole community of people behind you and supporting you."

It is estimated there are eight times the amount of female TTM sufferers than male, and according to Lucinda, hair-loss is sometimes more difficult for women to come to terms with than it is for men.

"Hair is such a vital part of a woman’s life – whether we think ours is too long, too short, too curly or straight, there is generally something we want to change. So when something as noticeable and as much of a part of who we are as hair turns into something that causes you great stress, it’s understandable why women feel they need to hide this dark, debilitating and isolating secret," she says.

The stress of trying to hide baldness that has resulted from TTM can have a further negative impact on a person's wellbeing and make the condition itself worse.

Therefore admitting to themselves that they have a problem is sometimes the biggest step a person can make towards beating TTM.

If a person ever feels compelled to pull out their hair, they GP should be the first point of contact. A GP can help a sufferer address any underlying issues, such as stress, anxiety, or depression.

For more information on Lucinda’s work, the hair-loss solutions she offers and TTM, visit www.lucindaellery-hairloss.co.uk.

Hair Loss Facts Or Fiction?
Overexposure To The Sun Causes Hair Loss (01 of20)
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FALSE BUT SOMEWHAT TRUEUltraviolet (UV) radiation can cause skin problems like accelerated aging and cancer, but it will not interrupt hair follicle function, says hair expert Dr. Alan Bauman of Bauman Medical Group in Florida. However, overexposure of hair fibres to UV radiation can in fact weaken the fibres, disrupt the cuticle and make them more prone to dullness, frizz and breakage. (credit:Alamy)
Pluck One Grey Hair And Two Grow Back (02 of20)
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FALSEThe good news is pulling out grey hairs won't make more grow back. The bad news is most people get grey hair as they age anyway. (credit:Alamy)
Over-Shampooing Can Make You Lose Hair (03 of20)
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FALSE Many people may notice they shed daily after they shampoo or brush their hair. "Hair follicles cycle on and cycle off and repeat that process over the course of their life span," says Bauman. Each day 100 to 200 hairs shed and these hair follicles are replaced by other hair follicles entering the growth phase. (credit:Alamy)
Standing On Your Head Makes Your Hair Grow (04 of20)
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FALSEIt may sound funny, but this is a commonly heard myth. Bauman says hair loss is not a blood flow problem, but instead can be caused by other factors like age and genetics. "Even if increased blood flow helped hair growth, you could not stay in that position long enough to have an effect on the hair follicles," Bauman says. (credit:Alamy)
Balding Is Linked To Old Age(05 of20)
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TRUEGenetic male and female hair loss gets more common as we age. However, another type of hair loss called alopecia areata is common in children and young adults and could result in complete baldness. (credit:Alamy)
There's No Cure For Baldness (06 of20)
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FALSEWhile there is no "miracle cure" there are certainly many treatments like government-approved drugs, laser therapy procedures or hair transplants. (credit:Alamy)
Higher Testosterone Linked To Hair Loss (07 of20)
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FALSE "What you inherit is the sensitivity to dihydrotestosterone or DHT (a hormone and natural compound of testosterone) that can cause hair loss in men and some women," Bauman says. If you're male and you take testosterone, it could accelerate the hair loss process. (credit:Alamy)
Hair Loss Comes From The Mother's Side (08 of20)
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FALSEThere are approximately 200 genes that regulate hair and hair growth, Bauman says. "We know today that there are generally some genes from both sides of the family that play a role. Your mother’s father deserves some of the 'blame’ but perhaps not all of it." (credit:Shutterstock)
Hats Can Cause Baldness (09 of20)
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FALSEHats do not cause hair loss in any way or form. Period. (credit:Shutterstock)
You Can Grow Back Dead Follicles (10 of20)
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FALSEMedications or laser therapy, for example, can help hair follicles grow thicker and healthier, but once the follicle is dead and gone, the only option for regrowth is a hair transplant. (credit:Shutterstock)
Salmon (11 of20)
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When it comes to foods that have a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. (credit:Shutterstock)
Dark Green Vegetables (12 of20)
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Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. This oily substance, secreted by your hair follicles, is the body's natural hair conditioner. (credit:Shutterstock)
Beans(13 of20)
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Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do beans provide protein for hair growth, but they also inject ample iron, zinc, and biotin into your locks. (credit:Shutterstock)
Nuts (14 of20)
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Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure you eat nuts on the regular. (credit:Shutterstock)
Poultry (15 of20)
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Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. Low quality protein deficiences can cause weak brittle hair, while extreme deficiencies can cause a loss of hair colour. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits. (credit:Shutterstock)
Eggs(16 of20)
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When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They contain biotin and vitamin B-12, which are important beauty nutrients. (credit:Shutterstock)
Whole Grains (17 of20)
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Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. (credit:Shutterstock)
Oysters(18 of20)
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While they are perhaps best known for their reputation as an aphrodisiac, oysters can also lead to healthy hair. The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb. (credit:Shutterstock)
Low-Fat Dairy Products (19 of20)
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Skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Carrots (20 of20)
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Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad. (credit:Shutterstock)