It's official - bondage is now in the mainstream after the roaring success of erotic novel Fifty Shades Of Grey, which boasts chapters of kinky sex, sado-masochistic lust and plenty of spanking.
Not only is the book's success (it's currently smashing book sale records in the UK) prompting women to buy, read and share the saucy scenes through forums, social networking and word of mouth - it's also rumoured to have boosted sales of DIY goods (soft ropes in particular) as Fifty Shades fans flock to reenact the bondage-filled plot.
Thinking of doing a Christian Grey and Anastasia Steele and introducing handcuffs, whips and blindfolds into the bedroom?
"Bondage covers a very wide spectrum of sex acts, and can mean something different to every person," explains Rochelle Peachey, couples counsellor, author and founder of transatlantic dating site I Love Your Accent.
"Bondage isn't all whips, dungeons and medieval torture."
Take a look at bondage tips for beginners, that'll get your heart racing...
Bondage For Beginners
Bondage For Beginners (01 of06)
Open Image ModalMake Your Own Rules(02 of06)
Open Image Modal"There are no rules to follow, you make the rues together," says Rochelle Peachey. "Create a special word in case it gets too much for you, something sexier than screaming "get off me". (credit:Alamy)
Be Sober(03 of06)
Open Image ModalBe Creative (04 of06)
Open Image Modal"Take a DIY approach to bondage if you're on a budget. Clingfilm can be used to wrap around your lover's wrists, and if you use a single layer, it's easy enough to snap. You can get kitsch and use liquorice bootlaces to bind your lover's wrists, go for a cheap option and use toilet paper," advises Emily Dubberley. (credit:Alamy)
Safety First(05 of06)
Open Image Modal"With bondage, there's a risk you can tie your partner too tightly and cause damage to their nerves. To avoid this, when someone is restrained by their wrists or ankles make sure that you check their extremities (hands and feet) regularly to ensure that they're not going cold (which is a sign that you've blocked their circulation). If the extremities do feel cold, untie your partner immediately and massage their hands or feet to help restore blood flow," explains Rochelle Peachey. (credit:Alamy)
Be Prepared(06 of06)
Open Image Modal"Make sure that you keep a pair of scissors to hand, so that you can release your partner quickly if the need arises. Similarly, if you're using handcuffs, keep two sets of handcuff keys near by (it's always best to have a spare just in case you lose the first set)," says Emily Dubberley. (credit:Alamy)