What's The Difference Between Hard And Soft Water?

Find out which is better.
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We often hear water described as “hard” or “soft”, but that has nothing to do with the actual texture or heaviness of it.

According to researchers at D News, when water is described in these terms we’re really referring to its mineral content.

Water becomes “hard” when it has a higher than usual concentration of minerals, particularly calcium and magnesium. 

The water picks up these minerals from rocks and soil as it flows through rivers or other waterways.

Soft water, on the other hand, has a low mineral content, perhaps because it hasn’t come into contact with as many rocks, or because the rocks have a low mineral content to start with. 

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Water doesn’t have to be “hard” or “soft”, the mineral content is a spectrum and sometimes water comes somewhere in the middle. 

If you live in a particularly hard water area your taps may be frequently coated in limescale, which is caused by minerals solidifying after water evaporates. 

You may also find that soaps do not lather to their full potential in the bath, as the minerals can sometimes interfere with this process.

But aside from bathing and cleaning frustrations, hard water isn’t something to worry about.

According to studies from the National Research Council at the National Academy of Sciences, drinking hard water may contribute a small amount toward total calcium and magnesium human dietary needs.

But both hard and soft water are usually considered safe and neither should have an adverse impact on health when they’ve gone through a treatment plant. 

Healthy Snacks For Your Commute
Banana(01 of08)
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"It comes ready in its own little package and is a good option for an energy boost." (credit:Jupiterimages via Getty Images)
Smoothie(02 of08)
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"Make a small, on-the-go smoothie with yoghurt, oats and vegetables." (credit:Lecic via Getty Images)
Nuts(03 of08)
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"Great for energy and packed with nutrients to help you have a healthy dose of energy." (credit:SumikoPhoto via Getty Images)
Vegetable Sticks And Dip(04 of08)
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"If you can invest in a good lunchbox which allows room for good snacks and helps to keep your food cool then I'd definitely recommend veg sticks and dip.

"If not, most train stations will contain quick, on-the-go snacks like mini veg sticks and dips."
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Fresh Fruit(05 of08)
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Crackers And Mini Pieces Of Cheese(06 of08)
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"Again, this can be bought in most train stations." (credit:etienne voss via Getty Images)
Dried Fruit And Nuts(07 of08)
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"Good for a dose of energy and nutrients, and the nuts help to stop the dried fruits sticking to the teeth too much." (credit:udra via Getty Images)
Water(08 of08)
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"Keeping yourself hydrated is sometimes all you need. Invest in a good, long lasting BPA free bottle and take it with you everywhere you go to make sure you've always got some fluids.

"If you're clever a cold bottle of water can also help to keep your food cool too."
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