Whenever anyone embarks on a new journey in life they throw themselves into it head first, full of motivation and nervous excitement, with a mind to succeed. The problem is, we often find that these feelings start to fade as we feel our goals are being pushed further and further away.
Writer, Crossfitter, Actress,
I'm Ali creator of My Big Fit Diary. Aiming to inspire within you the same passion and excitement I have for health and fitness. I'm a self diagnosed Crossfit addict, food pic obsessive and all round nutrition geek! I hope you'll join me on this crazy journey to a brighter, healthier future!
Stress is our bodies way of protecting itself, when we feel threatened we get stressed, encouraging adrenaline and increasing our cortisol levels. This triggers the bodies 'fight or flight' mode which makes us more alert - your heart rate and breathing increases, muscles tighten and your blood pressure rises.
08/02/2016 11:53 GMT
Every new year we set resolutions that instantly set us up for a fall. To lose weight, to get better skin, to find someone who will love us unconditionally. Well, why not make this the year you do things a bit differently?
07/01/2016 16:49 GMT
In the Summer months many of us become attached to our water bottles but in the Winter a cold glass of iced water isn't generally seen as the drink of choice (especially when Mulled wine is on offer!). So what can we do?
06/01/2016 14:58 GMT