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Areta Nykolia

The sweaty soul of, a women's health and fitness blog

Areta is a London based health and fitness blogger. After a decade of feeling like Bridget Jones, surviving on mock meat and having the energy of a 40-watt lightbulb, she tossed her Ben & Jerry's in the bin. Join her on sweaty pursuits (and have a good laugh!) as she tracks down the hottest fitness trends, debunks health myths and creates a beautiful mess in the kitchen.

You can follow her on Instagram (@MyZestBest), Facebook and on her blog

Recharge With Reflexology

Reflexology has been practiced for thousands of years, dating back to Ancient Egypt and Ancient China. It is a non-invasive treatment that stimulates the nerve endings on our hands, feet and ears which trigger certain organs, tissues and glands in the body.
05/02/2016 10:24 GMT