Sam Rider

Health and fitness journalist, editor and advocate

Sam Rider is a freelance journalist specialising in health and fitness.

As well as editing the 657Journal, a blog all about muscle health, his words have appeared in The Guardian, Gentleman's Journal, National Geographic, Sport, Healthy For Men, UNILAD Fitness and Coach magazine among others.

As the former fitness editor for Men's Fitness magazine and a qualified personal trainer, he knows fitness is so much more than superfoods and sit-ups – it's a passion that motivates, empowers and enriches.

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