Ariana Grande used her BBC Music special to share an important message about mental health on Thursday night.
The singer was candid about her anxiety during an interview with host Davina McCall, where she encouraged others to be open with their mental health struggles.
Her comments came after Ariana was shown a video message from the people of Manchester, thanking her for her support in the wake of the 2017 terror attack at her concert in the city.
After a tough year, Ariana told Davina: “You have ups and downs, and sometimes you’ll go like weeks at a time where you’ll be like crushing it and there’ll be no anxiety. You’re fine. Then, something that can happen that can trigger it and then you have, like, a couple of down days.
“You have your ups and downs, but the most important thing is to remember that you’re the least alone! Everybody has this. Talk to your loved ones, reach out to people, especially your friends online. Like, reach out to reach other.
“There’s so many people who feel that way, so it’s really comforting to be not afraid, and reach out and talk about it.”
She added: “It feels so silly because I feel like the luckiest, most blessed girl in the world, you know? So, I almost feel guilty that I have it. You know?
“It’s just in your head. That’s just so crazy how powerful it is. No matter how good things are, it can just totally change everything. It takes hard work and practice, and therapy, and self-care and so much love.”
The BBC special was filmed before Ariana split from fiancé Pete Davidson last month.
Ariana is currently taking time out of the spotlight as she processes the death of her ex-fiancé Mac Miller, who was found dead at his home in September at the age of 26.
Earlier this week, she shared a special tribute to him on Instagram as stars attended a special memorial concert.
Useful websites and helplines:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.)
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email: help@themix.org.uk
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (open Monday to Friday 10am-4pm). More info can be found on www.rethink.org.
