09/03/2017 16:41 GMT | Updated 20/03/2017 14:14 GMT

Digestive Discomfort After Dairy? Discover If You Might Be Lactose Intolerant

See if you could free your life from tummy troubles.

Up to 15 per cent of the UK population is thought to be lactose intolerant* – suffering from an inability or reduced capability to digest lactose, a sugar found in dairy products. That’s 15 per cent of us who might deal with stomach cramps, bloating and nausea after perking up with a latte, having granola with yoghurt for breakfast or getting liberal with the cheese grater.

No, it’s not great. And yes – if digestive difficulties feature high on your list of wellness woes – it makes sense to check if you could be lactose intolerant.

If it looks like you are, no fear. Embrace the Arla Lactofree® range of milk, cheese, yoghurt, spreadable and cream and enjoy the delicious dairy you love, with no pain afterwards.

Take the health expert-designed quiz below to find out more. Power to the people with troubled tummies.

*Am J Clin Nutr February 2001 vol. 73  no. 2  421s-429s