Sleeping is life. Without it we cannot live, both literally and figuratively.
Yet so many of us struggle to sleep enough, whether it's through finding the time or other factors like stress and anxiety.
A recent report by the Royal Society for Public Health found that in the UK the average adult is losing an entire night's worth of sleep every week.
Technology has so often been forced into the role of villain when it comes to sleeping, and yet if used properly it can become an invaluable tool for not only sleeping more, but sleeping better.
These apps have been designed with one task in mind, to help clear your mind and get you sleeping better, for longer.
Best Sleep Apps
- 3 Minute Mindfulness3MinuteMindfulness
- Sleep Cycle AlarmSleep Cycle Alarm
- Max Richter - SleepMax Richter Sleep