How To Come Off Your Antidepressants Safely – Tips From Mental Health Experts

More than half of people suffer withdrawal symptoms, but relapses of depression are less common.

Antidepressant prescriptions have more than doubled in 15 years, mostly because people are staying on their pills for longer. But are they working?

A new study, published in the New England Journal of Medicine, has been looking at the impact of taking – and withdrawing from – your medication.

If you’ve been taking antidepressants for two years or more, you may be able to stop taking your pills without relapsing into depression – but most people will need to keep up longer-term treatment, the study found.

Researchers recruited 478 people from 150 GP surgeries across England who had been taking antidepressants for at least two years and felt ready to come off them.

Among them, they found that 44% of people who stopped taking their antidepressants gradually did not experience a new bout of depression in the year after coming off them, and that number rose to 61% among those who continued to take their medication as normal.

Study author Dr Gemma Lewis, from University College London, told the BBC: “Our findings add to evidence that for many patients, long-term treatment is appropriate, but we also found that many people were able to effectively stop taking their medication when it was tapered over two months.”

The research follows a separate study in 2019 that suggested doctors are weaning patients off antidepressants too quickly, which can lead to unpleasant withdrawal symptoms.

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Currently, people tend to be weaned off over a course of four weeks, however researchers believe this approach is ineffective and should be extended, according to the 2019 paper published in The Lancet Psychiatry journal.

Dr Mark Horowitz, from Prince of Wales Hospital in Sydney, Australia, and Professor David Taylor, from King’s College London, suggest weaning patients off at a much slower pace and to much lower doses than currently prescribed.

Previous research suggested people coming off antidepressants might be in for a tougher time than doctors think. A review of studies found more than half (56%) of people who stopped or reduced their antidepressants experienced withdrawal symptoms, with almost half of these people (46%) reporting symptoms as severe.

It’s thought four million people in England could be experiencing withdrawal issues. According to one study analysed, 40% of patients experienced withdrawal symptoms for at least six weeks and 25% experienced symptoms for at least three months.

Lead author Dr James Davies, of the University of Roehampton, told HuffPost UK at the time: “Every patient must be warned at the outset of treatment that withdrawal is very common and can often be severe, so they can make a fully informed decision about whether to start antidepressants.”

What to know if you’re coming off antidepressants

If you do want to come off antidepressants, it’s important you let your doctor guide you through it rather than taking matters into your own hands. Speak to your GP or psychiatrist who will likely reduce the dose slowly to lessen the chance of bad withdrawal symptoms. Do not try to go cold turkey.

Dr Liam Parsonage, consultant psychiatrist for the Priory Group, said that, generally, people should have been feeling well for a period of at least six months after their first episode of depression before considering coming off medication.

“It’s important that people come off their medication at the right time and in the right way,” Dr Parsonage said. “Sometimes people will feel that they are doing well so they can just stop medication abruptly without consulting their doctor, but they aren’t fully aware of the implications of doing this.”

People who stop taking antidepressants too soon might have an increased risk of relapse of their mental illness, he adds, and are also at risk of experiencing discontinuation syndrome (where you feel unsteady, nauseous and unwell).

Why do people experience withdrawal?

It’s a common misconception that antidepressants are addictive – they aren’t. However they do change a person’s brain and body chemistry, as mental health charity Mind explains. This means that if you’ve been taking them for a long time, your body will have adjusted to the medication so when you stop taking them, there’s a chance you’ll experience withdrawal symptoms.

Symptoms of withdrawal

Withdrawal symptoms will often vary depending on the type of antidepressant you’re taking. For example, people taking selective serotonin reuptake inhibitors (SSRIs) and serotonin–norepinephrine reuptake inhibitors (SNRIs) might experience:

:: Dizziness or vertigo
:: Electric shock sensations in the head
:: Flu-like symptoms
:: Problems with movement
:: Sensory disturbance (for example, smelling something that isn’t there)
:: Stomach cramps
:: Tinnitus.

There’s also a chance of experiencing symptoms that feel like relapse, so things like: anxiety, depression, disturbed sleep, suicidal thoughts and mood swings. (For more information on withdrawal symptoms check out Mind’s website.)

Emma Carrington, advice and information officer at Rethink Mental Illness, advises anyone experiencing severe side effects to speak to their doctor immediately. She adds that people shouldn’t be worried if they need to take antidepressants for an extended period: “Sometimes people have to remain on medication for a long time. This isn’t necessarily a problem as it means that they’re managing their illness effectively.”

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