"People tend to think that if you are confident, then you never doubt yourself. But that’s not true."
GPs are being told to offer exercise instead of medication, so what happens if you already have a prescription?
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
A strong support system can be key to treatment and recovery. Here's how to get it right.
Your workout has so many benefits for your mental health, longevity, immune system and more.
Stay curious, keep active and seek help when you need it.
Struggling to do the laundry? Tidy your room? Shower? This chart can help you set your priorities.
Jameisha Prescod wasn't going to share her self-portrait. Now it's won a major award.
Does your sleep pattern work against your natural body clock? Read this.
The Saturdays singer Frankie Bridge has shared her experience of symptoms.
Many pregnant women deal with mental health issues – not just in the postnatal period. Here are simple ways to support mums-to-be.
The BBC documentary explores the mental health and suicide crisis affecting young men.
The emotional impact of the coronavirus cannot be understated. Here's what experts are worried about.
With the UK under strict lockdown measures and schools closed, we talk to psychotherapist and counsellor Lucy Fuller about the effect on children’s mental health. What are some red flags that suggest a child may not be coping, and how can parents and caregivers help?
There are ways to look after yourself even if things don't feel like they are getting any easier.
Wondering if you have seasonal affective disorder (SAD) or just a case of the winter blues? Mental health experts explain the difference.
These two lifestyle factors are 'critical' in reducing depression, a new study has found.
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
When the real world shut down, social media stepped in to take its place.
There's a complex relationship between fatigue and your mental health. Here's how to tell when your lethargy is something more.