It's more formally called "behavioural activation." Here's how it can help your mental health.
Turns out the link between serotonin and depression isn't as simple as we once thought.
Turns out the yeasty spread can interfere with your brain chemistry... in a good way!
"I was deeply unhappy, barely containing secrets that would soon devastate me emotionally and send me to the brink of suicide at the height of my fame."
Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
Referrals for specialist NHS mental health services have reached an all time high.
Covid-19 patients showed a 60% higher risk of a mental health diagnosis in this new study.
"People tend to think that if you are confident, then you never doubt yourself. But that’s not true."
GPs are being told to offer exercise instead of medication, so what happens if you already have a prescription?
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.